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Ways Of Coping With Stress

Among several ways of coping with stress, the best is to accept life."Accept the things you cannot change." Think of those words. You find them inscribed on wall plaques and coffee mugs.

Noble thought. But, how do you really "accept" life's brutality? How do you accept the awful things that happen in ordinary life? Very few know how to cope. There are few ways of coping with stress, when things go wrong in day to day life.

Imagine this situation. There is a rumor in the office of impending layoffs. You are vulnerable. You dare not even think of it. You don't know how you will meet home payments, grocery bills and the education of your children. Even as you try to bury those fears, you spend sleepless nights as more and more nightmare possibilities churn in your stomach.

  • To understand the few simple exercises, which provide ways of coping with stress, you need to understand the nature of your mind.
  • Stress is created by subconscious drives, which search for solutions to your problems.
  • Todays problems cannot be solved through physical combat, or by running away. Unfortunately, your animal instincts respond to unsolvable problems with visceral reactions, more suitable for non-existent jungle situations.
  • Increased adrenalin raises heart beats, hikes blood pressure and affects breathing. Acidity increases and even your excretory system adds to your stress.
  • All this happens because your system believes it faces an unacceptable situation. You can swiftly change that viewpoint of the system.
  • Be convinced that a calm response is your highest priority, since it is crucial for your health and well being.
  • Spend a few minutes to quietly evaluate your response in case there is no solution to your problem.
  • Finally, your stress will be hugely reduced, when you evaluate the physical symptoms of your feelings about the problem. Read how this can be done.
  • Once the stress has been reduced, a persistent self awareness will bring durable stillness to your mind.

Could An Amazing Algorithm Have Stunning Control Over Your Mind?
This is what happens when an engineer researches the mind. Way back in 1989, the writer, an engineer, catalogued how the ELIMINATION approach of an AI Expert System could reveal a way by which the nervous system could store and retrieve astronomically large memories.  That historic insight is central to the six irresistible premises presented in this website. 

Behind the scenes, these premises conceal an eye-opening revelation.  About the incredible speed of intuition.  A physician is aware of thousands of diseases and their related symptoms.  How does he note a symptom and focus on a single disease in less than half a second?  How could he identify Disease X out of 8000 diseases with just a glance?  

First, the total born and learned knowledge available to the doctor could not exist anywhere other than as the stored/retrieved data within the 100 billion neurons in his brain.  The perceptions, sensations, feelings and physical activities of the doctor could only be enabled by the electrical impulses flowing through the axons of those neurons.  The data enabling that process could be stored as digital combinations.

Second, combinatorial decisions of neurons cannot be made by any entity other than the axon hillock, which decides the axonal output of each neuron.  The hillock receives hundreds of inputs from other neurons.  Each hillock makes the pivotal neuronal decision about received inputs within 5 milliseconds.  A
xon hillocks could be storing digital combinations.  It could be adding each new incoming digital combination to its memory store.  The hillock could fire impulses, if it matched a stored combination. If not, it could inhibit further impulses.  Using stored digital data to make decisions about incoming messages could make the axon hillocks intelligent.

Third, combinations are reported to enable a powerful coding mode for axon hillocks.  Olfactory combinatorial data is known (Nobel Prize 2004) to store memories for millions of smells.  Each one of 100 billion axon hillocks have around a 1000 links  to other neurons.  The hillocks can mathematically store more combinations than there are stars in the sky. Each new digital combination could be adding a new relationship link.  In this infinite store, specific axon hillocks could be storing all the symptom = disease (S=D) links known to the doctor as digital combinations.

Fourth, instant communication is possible in the nervous system.  Within five steps, information in one hillock can reach all other relevant neurons.  Just 20 Ms for global awareness.  Within the instant the doctor observes a symptom, 
feedback and feed forward links could inform every S=D link of the presence of the symptom. Only the S=D link of Disease X could be recalling the combination and recognizing the symptom.

Fifth, on not recognizing the symptom, all other S=D hillocks could be instantly inhibiting their impulses. The S=D links of Disease X could be continuing to fire. Those firing S=D link would be recalling past complaints, treatments and signs of Disease X, confirming the diagnosis.  This could be enabling axon hillocks to identify Disease X out of 8000 in milliseconds.  Eliminating improbable (unrecognized) prospects to arrive at a possible (recognized in the past) solution powers the powerful inductive logic of the mind!

Worldwide interest in this website acknowledges its rationale. Not metaphysical theories, but processing of digital memories in axon hillocks could be explaining innumerable mysteries of the mind.  Over three decades, this website has been assembling more and more evidence of the manipulation of emotional and physical behaviors by narrowly focused digital pattern recognition.  It has also received over 2 million page views from over 150 countries.

Ways Of Coping With Stress 
What Causes Stress?

Your mind solves your problems by sensing patterns. It recognizes events in the environment, interprets their impact on your goals and triggers emotions. Drives are generated, which search for solutions. These drives are purposeful events. When you move a chess piece on the board, your mind activates thousands of muscles, with persisting impulses which control them millisecond by millisecond. Your hand does not go off on its own. It moves the piece exactly to its target position. Purposeful subconscious drives manage everything you do.

One of those deliberate events is a search through all your experiences for solutions to the many difficulties you may face every day in life. There is a problem in this process. You inherited a brain, which has reptilian and mammalian components. Sadly, they interpret your difficulties as requiring fight or flight visceral reactions - the knots in your chest and the churning in your stomach. Those drives cause you stress.

Ways Of Coping With Stress
Is There A Tiger At Your Window?
When you are faced with a problem, your mind searches for solutions. With its massive knowledge, it will find the solution if there is one. If your road home is blocked, instantly it will find an alternative route. You don't even have to think about it. But, a threat of dismissal is not a problem you can solve in an instant. Lacking an immediate solution, your primitive brains take over. Adrenalin increases to prepare your body for a fight or flight response. Your heart beats increase to improve blood supply. Blood pressure rises and breathing changes. Acidity increases in the stomach. Your excretory system prepares to clear toxin. Those primitive brains prepare you for a fight, or flight response, in answer to a career problem.

Ways Of Coping With Stress
How Do You Quit The "Unacceptable" View?

By making you jumpy, or jittery, your mind envelops you in an “unacceptable” view of reality. You are immersed in a stressful level of consciousness. But that world view relates to a primitive animal viewpoint, which is more appropriate, when you are chased by a tiger. You need to shift your view point and see the problem more like a computer printout - a statement of facts. Your mind has the capacity to see the problem from that perspective also. That view is possible if you take actions, which enable your prefrontal regions (PFR) to take over. “Staring back” at the problem will shift you into the PFR level, where you will view the event as just a “bird in the sky.” This one of the ways of coping with stress.

Ways Of Coping With Stress
What Are Your Priorities?

You have a new problem on your hands. Do you also want to add permanent deterioration of your body and shorten your life? It is crucial to know that the massive emotional churning is unnecessary. All you need is to do is to get yourself into a different frame of mind. You views will change from that of a bird flailing in a cage to a player studying a problem in chess. You get immediate stress relief. The key is to understand that your misery is just one of the views for your mind. One of the best ways of coping with stress is to change that pereption and see your problems from a calm perspective.

Ways Of Coping With Stress -
What Are Your Options?

Put PFR  in charge by asking yourself questions. What will happen if the "dreadful event" really takes place? Can you not live with it? How will you adjust to life if it happens? Can you start doing something you always wanted to do? Can you start all over again and do it differently? Can you make the best of your time before it happens? Look at your life from your grave. Is this event all that important in your life? What difference would it make if it did not happen? A pattern recognition switch occurs, when you seriously ask yourself some of these questions. PFR takes over and your viewpoint will shift.

Ways Of Coping With Stress
What Happens When You Pay Attention?

It is not an involved piece of reasoning, which you applied on your mind for managing stress. The questions achieve two things. First, your mind switches controls to the unemotional attention of PFR. Viewpoints switch from an emotional "Oh, God! What will I do?" intelligence to the "OK, We have a problem here" PFR view. Second, the questions still the emotional churning. Science has confirmed that the effect of attention is to still unrelated neural signals. So the churning stops, with immediate stress relief. When you genuinely ask questions, your viewpoint will effectively change. The moment PFR takes over and looks at the problem, you will have “accepted life!” Such questions provide the best ways of coping with stress.

Ways Of Coping With Stress
What Is Mindfulness?

When PFR has accepted the existence of the problem you will have a rudimentary plan to deal with it. Then the agonizing churn and the search processes stop. But, your fear will keep returning. Mindfulness meditation can help you to prevent fear, when the thoughts of failure return. They will return again and again. Just identify the way you feel when you think about the problem. If you can identify the physical symptom, learn to recognize it in the 300-400 milliseconds in which the symptom appears, before the anger, or fear overwhelms you. With recogniton, the emotion will vanish. You will be left with a problem to solve, like making the next move in chess.

These ways of coping with stress need practice.  Learn to identify the stress signals. Study the subject. How do others faced with the problem cope with it? Where can you find more information? As you keep calmly adding data, your mind will find a solution, or accept the consequences of the situation - peacefully.

This page was last updated on 02-Jan-2014.

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