Can The Promised Tesla Bot Bring
A Sudden End To Human Life On Earth?

The EFT Way To Be Happy

The EFT way to be happy works by getting rid of your bad feelings through acupressure. You cannot consciously decide to feel happy. It is a completely subconscious process, like your digestion. If you eat putrid food, your stomach will revolt and make you feel awful. So also, if troubling thoughts enter your mind, you will feel miserable.

With food, you can choose wisely, by consciously avoiding stale food. But, you cannot easily restrict entry into your mind of only healthy thoughts. Beneath your awareness, hidden resentment, or anxiety can work their mischief and make you feel bad.

But, you can still those negative thoughts one by one through EFT. It is a simple acupressure related process, which calms these hidden upheavals. When your mind becomes still, happiness follows. You will not even need any supporting reasons for feeling good. But, you will need to be convinced that you can be totally happy without the satisfaction of all your needs.

  • Thousands of people have benefited from the EFT tapping technique introduced by Cary Craig.
  • This website suggests that EFT takes advantage of combinatorial coding.
  • Good feelings are neural events.
  • Chasing a satisfaction hierarchy is futile.
  • Material rewards are not the answer to achieving happiness.
  • Emotions dominate your mind.
  • Use EFT to still your mind.
  • Freedom from suffering brings joy.
  • But, good feelings do not persist for ever.
  • Mindfulness living enables you to appreciate the little things.
  • Focus on doing your best, whatever you do.

Could An Amazing Algorithm Have Stunning Control Over Your Mind?
This is what happens when an engineer researches the mind. Way back in 1989, the writer, an engineer, catalogued how the ELIMINATION approach of an AI Expert System could reveal a way by which the nervous system could store and retrieve astronomically large memories.  That historic insight is central to the six irresistible premises presented in this website. 

Behind the scenes, these premises conceal an eye-opening revelation.  About the incredible speed of intuition.  A physician is aware of thousands of diseases and their related symptoms.  How does he note a symptom and focus on a single disease in less than half a second?  How could he identify Disease X out of 8000 diseases with just a glance?  

First, the total born and learned knowledge available to the doctor could not exist anywhere other than as the stored/retrieved data within the 100 billion neurons in his brain.  The perceptions, sensations, feelings and physical activities of the doctor could only be enabled by the electrical impulses flowing through the axons of those neurons.  The data enabling that process could be stored as digital combinations.

Second, combinatorial decisions of neurons cannot be made by any entity other than the axon hillock, which decides the axonal output of each neuron.  The hillock receives hundreds of inputs from other neurons.  Each hillock makes the pivotal neuronal decision about received inputs within 5 milliseconds.  A
xon hillocks could be storing digital combinations.  It could be adding each new incoming digital combination to its memory store.  The hillock could fire impulses, if it matched a stored combination. If not, it could inhibit further impulses.  Using stored digital data to make decisions about incoming messages could make the axon hillocks intelligent.

Third, combinations are reported to enable a powerful coding mode for axon hillocks.  Olfactory combinatorial data is known (Nobel Prize 2004) to store memories for millions of smells.  Each one of 100 billion axon hillocks have around a 1000 links  to other neurons.  The hillocks can mathematically store more combinations than there are stars in the sky. Each new digital combination could be adding a new relationship link.  In this infinite store, specific axon hillocks could be storing all the symptom = disease (S=D) links known to the doctor as digital combinations.

Fourth, instant communication is possible in the nervous system.  Within five steps, information in one hillock can reach all other relevant neurons.  Just 20 Ms for global awareness.  Within the instant the doctor observes a symptom, 
feedback and feed forward links could inform every S=D link of the presence of the symptom. Only the S=D link of Disease X could be recalling the combination and recognizing the symptom.

Fifth, on not recognizing the symptom, all other S=D hillocks could be instantly inhibiting their impulses. The S=D links of Disease X could be continuing to fire. Those firing S=D link would be recalling past complaints, treatments and signs of Disease X, confirming the diagnosis.  This could be enabling axon hillocks to identify Disease X out of 8000 in milliseconds.  Eliminating improbable (unrecognized) prospects to arrive at a possible (recognized in the past) solution powers the powerful inductive logic of the mind!

Worldwide interest in this website acknowledges its rationale. Not metaphysical theories, but processing of digital memories in axon hillocks could be explaining innumerable mysteries of the mind.  Over three decades, this website has been assembling more and more evidence of the manipulation of emotional and physical behaviors by narrowly focused digital pattern recognition.  It has also received over 2 million page views from over 150 countries.

The EFT Way To Be Happy
How Does EFT Work?

EFT stands for Emotional Freedom Techniques. It was developed by Gary Craig, who simplified ancient acupressure techniques into a simple one minute exercise. He identified nine nodal points in the body, where the application of this routine effectively brings about a powerful reduction in emotional turmoil. You are advised to note the intensity of an emotion, which bothers you on a 1 to 10 scale before the exercise. The EFT method is to sequentially tap each of the nine points with 2 or 3 fingers for a few seconds. During the process, focus your thoughts on the troubling emotion. Thousands of people acknowledge measurable reduction in the intensity of their emotions at the end of this one minute process. Get more details at the website.

The EFT Way To Be Happy
How Does Acupressure Work?

Acupressure utilizes the capacity of the mind to sense and respond to combinatorial patterns. Neurons recognize and transmit functional messages. Their signals selectively signify smells, heat, light, sounds, touch, pain and much more. Those signals also tense muscles and trigger the production of neurohormones. A Nobel Prize was awarded in 2004 for the discovery that the olfactory nerve system identifies smells by recognizing particular combinations of nerve signals.

This website holds that all neurons recognize combinations of incoming signals to fire, or to become inhibited. The touch sensory neurons produce the acupressure effect. The localized acupressure tapping signals are recognized by cells in other regions, which respond by inhibiting pain signals, or relaxing muscles. This process stills the emotions on which you have focused your attention. Since combinatorial codes work in a massively linked network, the application of tapping in one location generates responses in distant regions of the body. The pattern recognition process, which powers acupuncture and acupressure has been detailed elsewhere in this website.

The EFT Way To Be Happy
How Do You Get To Feel Good?

Good feelings are neural events. The septal area has been shown to be a pleasure zone for rats. Experiments were conducted on the animals with electrodes planted in this area where they could self stimulate themselves by pressing on a lever. They were observed to continue until they were exhausted, preferring the effect of stimulation to normally pleasurable activities such as consuming food. When your mind recognizes certain patterns, neural signals fire in a particular region of your brain and you feel good. If you eat good food, play piano exceptionally well, or win the Nobel Peace Prize, those signals will fire and you will feel good.

The EFT Way To Be Happy
Does The Mind Have A Satisfaction Hierarchy?

Just like animals, people also seek experiences, which trigger good feelings. Life is seldom a bed of roses. But, ideally, you can feel good, if you own a Ferrari, win at the Olympics, or feed the poor. Scientists have graded these levels of satisfaction. According to them, a fine meal is nice. You feel even better by playing a game well. The best feeling is delivered by selfless actions. They suggest that a pleasant life, a good life and a meaningful life occupy ascending levels in a hierarchy.

Luxury, competence and greatness are supposed to deliver more and more good feelings. But that idea appears flawed. Many famous people routinely live in great luxury, have notable competence, or deliver meaningful services to humanity. Such people should have enduring good feelings. But, news stories of their disputes, addictions and suicides prove that material success alone is insufficient. Neither wealth, success, nor even social respect can reliably deliver good feelings.

The EFT Way To Be Happy
Do Material Rewards Bring Happiness?

Good feelings are transient. In the experiments on rats, the animals repeatedly experienced pleasure, because, each time they pressed the lever, the septal regions reliably received an electrical stimulus. Electrical stimulation dependably brings pleasure. Unfortunately, after an initial outburst, nerve impulses fade away. So, the experiences, which initially trigger pleasure do not persistently produce the same response. The mind also seeks novelty and repeated perception of the same experience causes fatigue in the system. So, experiences, which appear exotic to the outsider, usually trigger boredom to the “jaded rich.” Material rewards do not reliably deliver good feelings. You have to discover something more permanent, if your objective in life is to feel good.

The EFT Way To Be Happy
How Do Emotions Affect Happiness?

Your mind contains the memories of a lifetime and instincts from millions of years in the past. Each living moment, a single emotion dominates your mind. You have no control over the sudden entry of an emotion. You realize only later that you are angry, or afraid. With resentment, or guilt, your intuition grants you a blinkered access to just those memories of your experiences, which justify that emotion. You are enveloped in an angry or depressed level of consciousness. Sadly, when negative emotions dominate your mind, intuition will also inhibit the triggering of good feelings. So, if you want to feel good, you have to avoid negative emotions.

The EFT Way To Be Happy
Can EFT Still Your Mind?

Negative emotions fill you with resentment, dread or anxiety. EFT is a technique, which stills negative emotions. It is a modern adaptation of routines developed over the ages. When you follow the EFT practice, you systematically still negative emotions. Each person is vulnerable to only a few habitual patterns of negative thoughts. When emotional turmoil disappears, you feel calm and composed. RI, a powerful rational intelligence will take control and you will view the world from a common sense viewpoint.

You will see the problems and challenges in your life as being neither threatening, nor fearsome. They become simple possibilities of incidents, viewed like items listed in a computer statement. They are just likely events. Not “Oh, God, what will I do?” but “Houston, we have a problem.” Time and new experiences will bring you an answer. And, time will not weigh heavily on you. This is a unique state of mind. Ancients have defined this perception as “freedom from suffering.”

The EFT Way To Be Happy
What Happens When Negative Emotions Are Stilled?

Eckhart Tolle is the author of The Power of Now, a listed best seller in The New York Times. He narrates his sudden release from his own "negative self,” which had enveloped him in continual anxiety interspersed with periods of suicidal depression. In the instant of release, his depression vanished. For the next five months, he lived in a state of uninterrupted bliss. While it diminished somewhat in intensity, for another two years, he sat on park benches in a state of the most intense joy. He felt that what he experienced was somewhat similar to the experiences of Buddha. He quoted Buddha's definition of enlightenment as "the end of suffering."

The EFT Way To Be Happy
Do Good Feelings Really Persist Indefinitely?

One can imagine the relieved good feelings of a person, who had felt suicidally depressed for 29 years. The euphoria, which enveloped Tolle, lasted for five months. Periods of intense joy lasted for another two years. Then he got to work, creating a vast following and writing best selling books. The fading of nerve impulses had their inevitable logic, even for Tolle. Life is like that. Even the joy in achievement of the three acknowledged levels of satisfaction will wear out. A new Ferrari in your garage will stop thrilling you one day. News reports of the troubled lives of the rich and the famous clearly indicate that success does not assure enduring joy. Mindfulness living is all about feeling good on a continuing basis and is one of the best ways to be happy.

The EFT Way To Be Happy
What Is Mindfulness Living?

The EFT way stills negative emotions. After enjoying the benefits of stilling negative emotions, the Buddhists developed a method of feeling good on a persistent basis. Let us assume that EFT takes you to a stage of stillness, where you do not regret the past, or fear the future. At this stage, the practice of mindfulness living enables you to fully observe the beauty of life around you and to focus intensely on the things you do every day. Your mind is designed to trigger good feelings, when you recognize pleasant patterns, when you do your job well and when you contribute to humanity. The patterns, which trigger joy, differ for each person. It may be the laughter of a child for one, reading a page of history for another, or assuaging the pain of a fellow human being for still another. Freed from emotional turmoil, mindfulness living persistently focuses you on your unique life and grants you enduring good feelings.

The EFT Way To Be Happy –
Can You Do Your Best?

Do not accept the popular visions of desirable satisfactions. EFT can save you from being stressed to achieve unattainable goals. Not every person can own a Ferrari, win at the Olympics, or become Mother Theresa. Each one of us has been gifted with a few special talents. Our achievements are also restricted by the scope of these talents and the limitations of our wealth. We also respond to different tunes. We have varied neural systems, which respond with good feelings on recognizing uniquely differing patterns. One person enjoys sports and another, music. Our opportunities differ and dissimilar goals satisfy us. By stilling your emotional responses to misfortune, or failure through EFT, use mindfulness living to be happy. Steadily do your best in your special field of interest. In the end, “I did my best and lived a happy life,” can be your best epitaph.

This page was last updated on 02-Jan-2014.

Jordan Peterson - Happiness
Can Artificial Intelligence Replace Humans?
The Hard Problem Of Consciousness