Practice Love And Compassion

Practice Love And Compassion As Your Life Strategy
Flow with the tide of nature when you choose a strategy for life. Know that love and compassion expand your vision and widen your chances of success. Unless you deliberately choose your strategy, nature will decide it for you, without your awareness. Without conscious direction, powerful intelligences within your mind formulate those responses and control your actions.

Many such entities operate in the background even now, as you read these words. One among them recognizes the black and white pixels on this page, identifies them as words, fetches their meanings, evaluates the grammar and conveys their final purport to you.

Such massive data processing occurs within the few milliseconds in which your eyes pass over these lines. So too, the strategies for dealing with your interactions in life are decided by the same deep wisdom within your nerve cells. Over millions of years, nature designed emotions to formulate and manage your strategies in life.

  • A historic evolutionary process enables emotions to manipulate your memories, physical responses and to set your strategies for motor activity.
  • Emotions control your access to memories and set limits to your wisdom.
  • The emotions of love and compassion set an incredibly benign strategy - a defined course of action recorded in literature and history.
  • Fear and paranoia are today's recommended strategies for survival in the commercial world. Love and compassion appear to be foolish.
  • You can learn to simulate positive emotions.
  • Positive emotions grant you a broader vision.
  • Flow with the best in nature by adapting positive emotions

Practice Love And Compassion - Emotions Decide Your Strategy
Your triune brain holds beneath its neocortical human brain, a string of more primitive brains, which assisted animals to survive. The earliest nosebrains used smells as a basis for approaching, attacking, or retreating from a situation. Later, the mammalian brains developed emotions for more sophisticated controls. The emotions of anger, fear, jealousy, love and laughter manipulate the nervous system to employ highly focused strategies.

Anger follows an aggressive strategy. Fear manages a defensive approach. Jealousy seeks to destroy competition and love seeks to cherish and protect. Laughter releases the tensions of conflict. These emotions activate physical systems for fight, flight, or relaxation. They also provide crucial real time information to your brain.

Practice Love And Compassion - Emotions Control Your Wisdom
In the intuitive process, each emotion records and recalls contextual data. The context of anger records the hostile responses you face. Later, an angry person can only recall past irritating incidents, which intensify his anger. The system inhibits memories of favorable actions carried out by the antagonist. When influenced by anger, the person fails to remember past acts of friendship.

On the other hand, fear focuses on the results of failure, without access to memories of previous successes. Negative emotions suppress useful data. Anger removes memories of the benefits of working together and fear, the valuable recollections of past successes. When you are controlled by hatred or dread, your brain works without access to critical knowledge. While negative emotions limit your wisdom, positive emotions expand the data available to your mind. Love and compassion truly expand your wisdom.

Practice Love And Compassion - An Automatic, Benign Strategy
While fear may compel you to be frozen into inactivity, love opens vast databases of strategic options for your mind. Centuries ago, the bible recorded the impact of the emotion of love on behavior. Love is patient and kind. Love suppresses the emotions of anger, irritability, jealousy and rudeness.

The deepest needs of the person are subdued to give way to an intense awareness of the needs of the loved one. Past wrongs are forgotten and forgiven. Love persists in spite of problems, keeping faith in the loved one. Love does not gloat over injustice and is happy with the victory of truth. This is a behavioral pattern enshrined within your mind, if you choose to be loving.

Practice Love And Compassion - A Radical Option
In the modern world, love and compassion appear to be foolish options. The conventional advice is to be guided by paranoia for survival in the harsh commercial world. Deceit and treachery appear to be the norm. You will encounter associates, who may lack even the basic norms of decency.

They act with utter selfishness, with little concern for years of friendship. Someone you trusted plots against you behind your back. Yet you have consistently supported him. Anger and vengeance appear to be normal reactions after such events. In this milieu, love and compassion appear to be foolish, but can truly change your world.

Practice Love And Compassion - Simulate Positive Emotions
Emotions can be simulated. It is possible to simulate lifelike fear, dread, or love. Great actors achieve this every day. For ordinary people, emotions are the automatic responses to situations. But, even they can consciously cultivate emotions. Those emotions will, in turn, control their minds.

Even anger can be simulated. Say “Stop it!” with an angry glare. When your eyeballs thrust forward a couple of millimeters, your words will suddenly have an aggressive tenor. Try it. When you glare, your system adopts a belligerent mode of speech. The Buddhists have been known to practice the development of compassion as an approach to life. They try to imagine the pain of a bird, or the anguish of an enemy. Though it appears quite unconventional, it is possible to simulate a loving viewpoint towards even your worst enemy.

Practice Love And Compassion - Positive Emotions Transform
A loving viewpoint effects a remarkable transformation. When you look at your opponent from a kind perspective, his most vicious actions will suddenly appear to be pitiable weaknesses. Short sighted selfishness is often an inherent defect. They are usually permanent liabilities for the affected people, transporting them over the years inevitably into lonely and friendless situations.

A compassionate view will suddenly reveal the decent and and agreeable parts of such a person and see negative behaviors as weaknesses. You will remember the benefits you received from that relationship. While you will ordinarily have cut off ties in anger, a kinder view will enable you to cautiously continue interactions. In the end, you will have benefited. Love and compassion broadens your circle of friends, while keeping you fully alert to serious pitfalls.

Practice Love And Compassion - Broaden Your Vision
The cultivation of a loving viewpoint maximizes your strategic potential. It is the massive wisdom of the evolutionary process, which created the emotions of love and compassion. You will see unexpected sides of your opponents. When immersed in that emotion, nature presents helpful data and empowers you to make decisions, which will, in the end, benefit all life.

Love has a bearing on the larger realms of your world. A kinder view perceives that the efforts of your competitors also help you. Jointly, you may find solutions to larger problems. When you care for your customer and the environment, you will make adjustments, which will ultimately enhance the reputation of your business. You will have set a dynamic strategy for life by simply deciding to view the world with love and compassion.

This page was last updated on 01-Jan-2014

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For my peace of mind, I earmarked 20 minutes for meditation on the terrace. With my eyes closed, I sense my hands on the chair and feel the numbness in my feet.

I feel my breath flowing through my nose, my throat, my chest and my stomach. I can hear the chirping of birds, the phut phut of auto rickshaws, the occasional roar of a truck and the insistent hooting of horns.

The wide sky and the treetops come to my attention, when I open my eyes, I see a pale moon over two hundred thousand miles away. I see the nuclear fires, blazing for millions of years in the pale globe of the setting sun. I see a single star millions of miles away in space.

I can see green shoots coming up on a tree, watch the dives and swoops of birds, the great circles of the hawks and flocks of birds flying home for the night.

Diffused light from the sun reflects off a parrot on the tree and enters my eye through a pinhole opening. I sense the bustling mood of the bird, even though it is smaller than a drop of water in my eyes.

All these things are seen and felt by me in a few brief minutes. In the distance, is the head of a man seeming to be no bigger than a pea. Yet, that head too sees and feels such things. Ten million people in this great city see and feel in ten million ways.

My mind wanders to a misty view of postwar London; an exciting glimpse of Disneyland. An awed view of Tiananmen Square. The looming Himalayan ranges. My mind takes me to distant galaxies.

It carries me into the heart of millions of invisible neurons, where electrical charges flash thousands of times a second powering my contemplation. I see the campaigns of Julius Caesar and Alexander. I feel the longings of Jehangir.

Already my mind has taken me to palaces, battlefields and even the stars. If I lost everything, but can just see and feel, in just a few brief minutes, my mind can travel the world, or imagine the cosmos.

While my thoughts wandered far and near, the thought "20 minutes is a long time" also kept floating in. And yet, life has already blessed me with over twenty million waking minutes! I have an infinity of time on my hands. Have I a right to expect more from life?

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