Mind Control Tips
These mind control tips help you to overcome despair and choose joy. When negative events cause anger or fear to dominate your thoughts, despair can overwhelm you. Tensed muscles and neurohormonal changes connect your mind to negative data, while inhibiting links to positive thoughts.
Despair points to the massive pain in the world. Terrorism, racial disharmony, economic disasters, pollution, over population, corruption, criminal politics. As an awful future appears inevitable, a feeling of fatigue stops any effort to regain normalcy.
This is exactly the situation, which demands effective mind control to switch the focus of your mind to joy. You can do it with surprising speed. Both despair and joy are reasonable viewpoints. They are merely conclusions, supported by conflicting choices of facts.
Joy chooses a new set of facts. Music, the arts, good food, creative work. The incredible beauty of the world. The gift of life. Stories of humanity's love, generosity and kindness. Joy will open convincing reasons to justify itself. You will not need to search for the evidence. Why harm your health and happiness? These tips will switch the focus of your mind to joyful views.
Reach a peaceful and creative state of mind, by following some physical exercises and tracking your patterns of thought. Follow this practical route to a better life! Do you realize the extent to which your emotions control your life? An aggressive driver, or a summons to the executive floor can suddenly change your world view. Your moods surge into anger, or dive into despair, within moments. You are being helplessly tossed between changing emotional signals.
- Use the logic of the pattern sensing
mechanism of your mind to take charge of your life!
- The RI level of your mind has a
rational perspective of the world.
- Use the Self Improvement Plan to have a
plan for your life.
- Know that it is possible to achieve the
- Learn how to relax your muscles
- Learn to swiftly still your visceral
- Use the power of breathing to quiet
- Use self awareness to instantly still
the onset of emotional turmoil.
- Trust the creativity of your mind.
- Joy is a natural process. You don't
need to work at it. It enters a still mind.
Control Tips -A Calm View
back in charge! With effective mind control, you experience life
through a pure and rational intelligence, which calmly observes
misfortune, or defeat. You don't need to keep repeating "no need
to worry." A cool view will appear to be completely normal. Your
mind will learn to see the usual vexations in life as just events.
Once your mind experiences this attitude to life, it will rarely go
back to its original troubled views. The rest is easy.
Control Tips -Deal With Troubling Drives
does not drop in suddenly into a troubled mind. Much of your problems
lie in your subconscious. Hidden search
you seek solutions to a missed deadline, or an unexpected pink slip,
visualized by the different emotional subsystems within you. Such
searches go on, while you look at a lunch menu, or chat with your
friend. But, when those subconscious searches encounter the painful
results of failure, visceral
you. You may not even be aware of the causes of your
Control Tips -Have A Plan
the outset, these troubling searches have to be stilled. Have a plan,
which clearly faces
(not solves) the
major problems in your life. This website offers you a
self improvment plan,
which unite the different levels
of your consciousness to
agree to an acceptable life
plan. Your urgent search drives will then become still.
Control Tips -Relax Your Muscles
or fear signals are triggered before you know it. Act to reduce the
possibility of their being triggered. During the course of a day,
stressful events as well as poor postures will tighten many of the
60,000 muscles in your body. Tensed muscles often remain tightened
and do not automatically relax. Tensed muscles trigger irritability,
which tenses more muscles in a vicious cycle. You can learn
exercises, which can instantly
relax your muscles. A
relaxed body reduces the prospect of anger, or despair, bringing you
closer to effective mind control.
Control Tips -Still Your Visceral Responses
have an acceptable life plan and a relaxed body. Even then, traffic
snarls, rude colleagues and delayed trips can trigger transient
visceral responses. Stress triggers the production of the adrenal
hormone cortisol, which supports bodily functions designed to cope
with the fight or flight response, including increased heart
disperse the adrenaline and dissipate petty concerns. An awareness of
such concerns and swift responses to the consequent subtle symptoms
will bring you closer to effective mind control.
Control Tips -Breathing Exercises
nosebrain was the original investigator of the environment for
primitive animals. Breathing in consciously was a part of that
routine. Investigation also required the avoidance of premature
emotional judgments. In its vast coded wisdom, nature stills
emotions, when you investigate. As a byproduct of that logic, your
emotions will also be stilled, when you consciously breathe. This
website presents a few breathing
which are effective in stilling emotions.
Control Tips -Evaluate Your Thoughts
Your mind can switch
viewpoints from raw fear to quiet comfort within milliseconds. As an
example, the switch could happen, when your realize that a snake in
the garden is only a garden hose. Your brain has a multistage
recognition process. In just 20 ms, it evaluates the hose outlines,
links it to a snake and triggers raw fear. It takes 350 ms for your
prefrontal regions to identify the hose and still the fear. Those
regions focus the mind to recognize the folly of most of your
emotions and to still them. The Buddhist practice of mindfulness
meditation helps you to focus those regions for effective mind
Control Tips -Sense The Physical Symptoms
In the garden hose case,
your mind perceives, does a rough approximation, triggers the
emotional response of a knot in your stomach, or a tension in your
neck, then does secondary recognition and finally becomes quiet. The
Buddhist meditation is a self awareness process, which focuses the
prefrontal regions on the knot or the tension you feel. Self
awareness anables those regions to come to
perceive most emotion signals as false alarms and to still them.
leads to the sudden appearance of a surprising and unemotional
viewpoint. That is the first real signal of your success in effective
mind control. If your viewpoint changes, you have reached. Your
highest level of consciousness is taking control.
Control Tips -Sustain Your Success
to the top has no meaning, if you don't know when you have actually
reached there. You have to savor the feeling. At the top, there is no
restlessness about life, resentments, guilt, regrets, or fears. You
may almost feel that something is missing in your life! Like
observing life from empty outer space. RB, a simple investigative
intelligence will have taken charge. Recognize the feeling to give it
Control Tips -Trust Your Creativity
as an animal discovers an escape route within milliseconds, your mind
has subconscious drives, which intuitively search
and locate solutions. If you are stumped, it is because your mind has
no answer within its massive database. Your idea will strike the
moment it gathers fresh information, or sees a view from a different
context. Forcing your mind to search yields only negative emotions.
Relax, study the problem, evaluate alternatives and, suddenly, your
mind will find the answer. With success in effective mind control,
you will learn to patiently trust your mind for answers.
Mind Control Tips - A
have reached. At the highest rational level, you occupy a simple
observation mode and effortlessly still the attacks of fear,
resentment or anger. Now, encourage the emotions of wonder, love
and compassion to
enter your mind. These are normal pattern recognition signals,
earlier suppressed by negative emotions.
Mind Control Tips - Finding
can hardly enjoy a sunset, when you feel awful. Unless inhibited,
neural circuits will automatically trigger pleasure when you see a
flower, or listen to a song. Each person finds his/her own joy.
Unhindered, those emotions will flow in effortlessly. Joy is the
ultimate gift of life. It is the best answer to the cynical question
- "Is life worth living?"
This page was last updated on 01-Jan-2014.