KNOW YOURSELF PODCAST Listen each week, to one podcast. Based on practical self improvement principles. From the insight of an engineer, back in 1989, about the data processing structure of the human mind, recognizing and filtering patterns, without stopping. Storing patterns of data. Of guilt, shame, fear. About silencing painful subconscious patterns, becoming self aware, strengthening common sense.
Focusing On A Feeling Helpful
I found what you said about focusing on the feeling helpful – thank you - its like the fear of a feeling is what makes it a problem, but once I go ahead & just feel the damn thing it turns out to be okay, so much so that I am almost unable to even remember what it was I was afraid of in the first place :)
Glad you found the idea of focusing on the feeling helpful. Such emotions trigger negative thoughts as well as physical sensations. It is easier to focus on the physical symptom of the feeling, which is quite effective, even when the emotions appear to be overwhelming.
Editor
 |
|
The Contents Of This Website
 |
 |
 |
 |
 |
Mind Control Tips
     |
     |
     |
Hidden Processes That Manage Behaviors
    |
    |
    |
       |
       |
       |
Pattern Recognition Processes Of The Mind
                |
                |
                |
Artificial Intelligence And Robotics
   |
   |
  |
At The Workplace
   |
   |
   |
The information provided in this website is useful for the modification of normal behavioral patterns. Please do get professional help, before applying the advice for the treatment of any abnormal behaviors. Copyright ©2008 by Ebbi Thomas. All rights reserved. This material may be freely published, reproduced, broadcast, rewritten, or redistributed.