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Effective Mind Control

Managing Emotions

How The Mind Works

Artificial Intelligence

Calm Management

Ways Of Coping With Stress

Among several ways of coping with stress, the best is to accept life. "Accept the things you cannot change." Think of those words. You find them inscribed on wall plaques and coffee mugs. Noble thought. But, how do you really "accept" unbearable events? How do you accept life as it comes? Very few know how to do it. There are few ways of coping with stress, when things go really bad. Imagine this situation. There is a rumor in the office of impending layoffs. You are vulnerable. You dare not even think of it. You don't know how you will meet home payments, grocery bills and the education of your children. Even as you try to bury those fears, you spend sleepless nights as more and more nightmare possibilities churn in your stomach.
To understand the few simple exercises, which provide ways of coping with stress, you need to understand the nature of your mind.
Stress is created by subconscious drives, which search for solutions to your problems.
Todays problems cannot be solved through physical combat, or by running away. Unfortunately, your animal instincts respond to unsolvable problems with visceral reactions, more suitable for non-existent jungle situations.
Increased adrenalin raises heart beats, hikes blood pressure and affects breathing. Acidity increases and even your excretory system adds to your stress.
All this happens because your system believes it faces an unacceptable situation. You can swiftly change that viewpoint of the system.
Be convinced that a calm response is your highest priority, since it is crucial for your health and well being.
Spend a few minutes to quietly evaluate your response in case there is no solution to your problem.
Finally, your stress will be hugely reduced, when you evaluate the physical symptoms of your feelings about the problem. Read how this can be done.
Once the stress has been reduced, a persistent self awareness will bring durable stillness to your mind.
These simple mental exercises provide ways of coping with stress. Your mind senses and responds to patterns. It can switch its viewpoints within milliseconds. You have the ability to switch your frame of mind within the blink of an eye and "accept life." The exercise will grant you a calm and composed view of your predicament. How can "accepting life" take root in your mind? To understand how the exercise works, you need to step outside and view the nature of your mind.

Coping Through Pattern Sensing
Your mind solves your problems by sensingpatterns. It recognizes events in the environment, interprets their impact on your goals and triggers emotions. Drives are generated, which search for solutions. These drives are purposeful events. When you move a chess piece on the board, your mind activates thousands of muscles, with persisting impulses which control them millisecond by millisecond. Your hand does not go off on its own. It moves the piece exactly to its target position. Purposeful subconscious drives manage everything you do.

One of those deliberate events is a search through all your experiences for solutions to the many difficulties you may face every day in life. There is a problem in this process. You inherited a brain, which has reptilian and mammalian components. Sadly, they interpret your difficulties as requiring fight or flight visceral reactions - the knots in your chest and the churning in your stomach. Those drives cause you stress.

Ways Of Coping With Stress - The Wrong Response

When you are faced with a problem, your mind searches for solutions. With its massive knowledge, it will find the solution if there is one. If your road home is blocked, instantly it will find an alternative route. You don't even have to think about it. But, a threat of dismissal is not a problem you can solve in an instant. Lacking an immediate solution, your primitive brains take over. Adrenalin increases to prepare your body for a fight or flight response. Your heart beats increase to improve blood supply. Blood pressure rises and breathing changes. Acidity increases in the stomach. Your excretory system prepares to clear toxin. Those primitive brains prepare you for a fight, or flight response, in answer to a career problem.

Ways Of Coping With Stress - Changing Levels
By making you jumpy, or jittery, your mind envelops you in an “unacceptable” view of reality. You are immersed in a stressful level of consciousness. But that world view relates to a primitive animal viewpoint, which is more appropriate, when you are chased by a tiger. You need to shift your view point and see the problem more like a computer printout - a statement of facts. Your mind has the capacity to see the problem from that perspective also. That view is possible if you take actions, which enable your RI level of consciousness to take over. “Staring back” at the problem will shift you into the RI level, where you will view the event as just a “bird in the sky.” This one of the ways of coping with stress.

Ways Of Coping With Stress - Consider your priorities
You have a new problem on your hands. Do you also want to add permanent deterioration of your body and shorten your life? It is crucial to know that the massive emotional churning is unnecessary. All you need is to do is to get yourself into a different frame of mind. You views will change from that of a bird flailing in a cage to a player studying a problem in chess. You get immediate stress relief. The key is to understand that your misery is just one of the views for your mind. One of the best ways of coping with stress is to change that pereption and see your problems from a calm perspective.

Ways Of Coping With Stress - Stare back at the problem
Put RI in charge by asking yourself questions. What will happen if the "dreadful event" really takes place? Can you not live with it? How will you adjust to life if it happens? Can you start doing something you always wanted to do? Can you start all over again and do it differently? Can you make the best of your time before it happens? Look at your life from your grave. Is this event all that important in your life? What difference would it make if it did not happen? A pattern recognition switch occurs, when you seriously ask yourself some of these questions. RI takes over and your viewpoint will shift.

Ways Of Coping With Stress - Attention Stills Emotion Signals
It is not an involved piece of reasoning, which you applied on your mind for managing stress. The questions achieve two things. First, your mind switches controls to the unemotional attention of RI. Viewpoints switch from an emotional "Oh, God! What will I do?" intelligence to the "OK, We have a problem here" RI view. Second, the questions still the emotional churning. Science has confirmed that the effect of attention is to still unrelated neural signals. So the churning stops, with immediate stress relief. When you genuinely ask questions, your viewpoint will effectively change. The moment RI takes over and looks at the problem, you will have “accepted life!” Such questions provide the best ways of coping with stress.

Ways Of Coping With Stress - Mindfulness
When RI has accepted the existence of the problem you will have a rudimentary plan to deal with it. Then the agonizing churn and the search processes stop. But, your fear will keep returning. Mindfulness meditation can help you to prevent fear, when the thoughts of failure return. They will return again and again. Just identify the way you feel when you think about the problem. If you can identify the physical symptom, learn to recognize it in the 300-400 milliseconds in which the symptom appears, before the anger, or fear overwhelms you. With recogniton, the emotion will vanish. You will be left with a problem to solve, like making the next move in chess.

While using these ways of coping with stress, study the subject. How do others faced with the problem cope with it? Where can you find more information? When you keep adding data, your mind will find a solution - peacefully.

Additional Reading

Doctor Recommended Stress Relief
A comprehensive resource for holistic stress relief and healing transformational tools. It is designed to be a guide toward Self-Awareness and Conscious Personal Growth.

Stress And Relaxation
Understanding the causes and affects of stress. Managing stress. Self help for stress relief, including relaxation techniques, meditation, hypnotherapy and yoga.

How To Relieve Stress
How To Relieve Stress And Live A Calmer Life Everyday.

Stress Relief Anti Aging
Ask yourself why do you frown? Discover how to erase wrinkles and reverse aging by learning how to take control of your feelings. Learn how to feel really good about your self and your life.

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The information provided in this website is useful
for the modification of normal behavioral patterns.
Please do get professional help, before applying the
advice for the treatment of any abnormal behaviors.

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Effective Mind Control

Mind Control Tips
Steps to reach your highest RI level of consciousness.
A Self Improvement Plan
A life plan for effective stress relief.
Developing Self awareness
The process can take the sting out of your fears and frustrations.
Eugene Gendlin Focusing
About Eugene Gendlin's steps to achieve self awareness.
Who Am I?
The great sage Ramana Maharshi advised his pupil to ask this question.
How To Relax At Work
Steps to help you to relax quickly while at work.
Breathing Exercises
Conscious breathing stills disturbing emotions.
Visceral Reaction
An exercise to subdue the impact of a visceral reaction.
Mindfulness Exercises
Your ability to recognize patterns can improve the quality of your life.
Coping With Stress
How to "Accept the things you cannot change."
About Will Power
Will power has nothing to do with a free will.
The Startle Response
On dealing with unwanted surprises in life.

Your Hidden Emotions

Your Hidden Emotions
How to uncover and regulate your hidden emotions.
When Life Has No Meaning
Finding the meaning of life has little to do with your happiness.
Overcoming Shyness
It is all about being comfortable with people.
Developing Intuition
Enrich your life by gaining timely and helpful insights.
A Cure For Boredom
Permanently cure the boredom malady.
The EFT Way To Be Happy
Be rid of your bad feelings through acupressure.
I Am So Sad
Not a mild, momentary unhappiness, but afeeling of intense grief.
Make Life Meaningful
Can 15 year old Angie make life meaningful?
What Causes Fear
A potential for pain, or an unrecognizable event, causes fear.
Dealing With Severe Guilt
A few years back, Ann swung out on to the outer lane to overtake...
Controlling Anger
Achieve a measure of control and your mind will not revert.
On Swallowing Your Pride
All about avoiding embarrassment.
The Power Of Gratitude
While it brings a sense of well-being, is it justified?
Social Comparison
A relentless and often troubling drive within you.
Overcoming Low Self Esteem
Learn to rid yourself of a painful habit.
Respect
Respect is a herd emotion, which helps you to jump the queue.
What Is Trust?
Trust is a positive emotion, which makes people rely on others.
Contempt
The word "contempt" implies either disgust, or disrespect. The two are different.
The Power Of Expectation
Hidden expectations become self-fulfilling prophesies
Pessimist To Optimist
Switch off pessimism and improve your health.

A View Of The Mind

How The Mind Works
Pattern recognition explains the brilliant wisdom of the mind.
The Triune Brain
The three guiding objectives of nature's control systems.
Consciousness & Soul
Your consciousness occasionally mirrors your soul.
Levels of consciousness
Evolution created different levels of consciousness.
What Causes Emotions?
The neural signals, which control behavior.
The Secret Of Intuition
Intuition is a pattern recognition algorithm.
The Subconscious Mind
The troubling drives within your subconscious mind.
What Is Intelligence?
A 2004 Nobel Prize refers to the central secret of human and animal intelligence.
Human Memory Capacity
About the immense capacity of human memory.
The Olfactory Sense
The olfactory sense has used a specific coding principle for hundreds of millions of years.
How Do We Remember?
Nerve cells recognize your current emotion and recall related images.
Long Term Potentiation
LTP is not the basis for human memory, but merely assists memory retrieval.
Behavior Pattern Recognition
Enables the mind to understand events.
Memory Research
Science has not focused on its huge capacity and precision.
Amygdala & Emotions
The amygdala triggers your emotions faster than your conscious awareness.
Insular Cortex & Social Emotions
The insular cortex grants you self awareness, empathy and social discipline.
Mirror Neurons
How can a group of neurons generate a subtle experience like empathy?
Stress Relief & Attention
Focusing attention inwards is the secret of effective mind control.
Theory of Mind
The knowledge, which enables you to predict and manipulate the behavior of others.
Meditation Benefits
Understand why it works.
A Theory Of Motivation
Motivation levels are regulated by neural pattern recognition events.
Acupuncture - How it Works
Acupuncture utilizes the capacity of the mind to sense combinatorial patterns.
Daniel Amen
How he links brain images to behavioral problems is inexplicable to many scientists.
Determinism vs Free Will
Free will loses in the determinism vs free will debate.
Define Common Sense
Science cannot clearly define common sense.
Intuitive Decision Making
Intuition can hand over control to fear, or make wise decisions.
Organ Transplants
Behavior transfer after organ transplants.
The Limbic System
The limbic system makes the behavioral choices of the human mind.

Artificial Intelligence

The AI disadvantage
AI lacks the real tools needed to succeed. It has one now!
Uncertainty & Expert Systems
Uncertainty can assist Expert Systems to diagnose problems.

Future Computers And Robotics

The Evolution Of Computers
The next stage is pattern recognition, leading to true artificial intelligence.
Robots In Our Future
They will, one day, be able to read and understand this article.
Kurzweil Singularity
Singularity will not be the end of human understanding.
Watson Computer - Finally, Strong AI!
UIMA, a program that can read and understand this article.

A View Of Management

Motivation Techniques
Motivation techniques should be humane and help people to achieve excellence.
Stress Free Career Success
Stress free career success is possible even if you are not a millionaire.
Practice Love and Compassion
Practice love and compassion as your life strategy and flow with the tide of nature.
NLP For Dummies
NLP is for dummies.
Living In The Now
A way of blocking out bad thoughts and finding joy.

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