Stress Relief Through AttentionEffective mind control is possible, because focused attention instantly stills emotions. Attention is a pattern recognition phenomenon of the mind. How do you become aware of the pressure of your shoe on your toe? What happens in the nervous system when you pay attention? For science, these have been “ghostly” functions of the mind, where nerve cells act with enigmatic intelligence. But this article suggests that the focus of attention is a routine pattern recognition activity. Combinatorial coding, acknowledged by science with a Nobel Prize, can be shown to explain how the mind focuses attention.
 Combinatorial CodingThe Nobel Prize was awarded in 2004 for the concept that the olfactory system recognizes combinations. This article suggests that, it is not the olfactory network alone, but all nerve cells, which recognize combinations. On recognition, they fire or become inhibited. The coding enables nerve cells to recognize patterns; for visual signals to coordinate with sound signals; for emotional signals to trigger motor responses. On this basis, the human mind becomes a powerful pattern recognition entity, with its unique ability to focus attention. Stress Relief Through Attention - Pain Relief Combinatorial coding powers the variations in human response to pain. Pain sensory neurons report pain to the cortex. When such a neuron fires, you feel a prick of pain on the skin. Let us assume that a reporting pain sensory neuron has three inputs - P, SP and T. P reports actual pain caused by damage to skin cells. SP reports pain signals from neighboring pain reporting cells. T reports touch signals from surrounding cells. Consider the possible interpretations of pain sent by the reporting system to the mind:
Stress Relief Through Attention - An Executive Attention Center  William James, suggested that attention was "the taking possession by the mind, in clear and vivid form, of one out of what seem several simultaneous objects or trains of thought. Focalization, concentration of consciousness are its essence".PET scans have revealed an Executive Attention Center (EAC), in the cortex, which appears to orchestrate the process of paying attention. That region shows increased activity, whenever you consciously pay attention to something. RI, the neural equivalent of your soul, resides in the prefrontal areas, the region acknowledged by science to be the “seat of consciousness.” RI initiates conscious attention through EAC. Stress Relief Through Attention - Focus Increases Neural Activity Maunsell studied neural signals in the visual area of the cortex of monkeys, when viewing a swarm of dots on a screen. In this cortical region, specific neurons fired for specific dots. When the animal focused on just one of the dots, the directed attention caused the neurons that signaled its motion to respond more strongly. At the same time, neural signals related to other dots were attenuated or filtered out. The effect of attention was to highlight a message, through increased neural activity in the observed area, while inhibiting activity in the immediate surroundings. Stress Relief Through Attention - Coding Enables Attention How can mere thoughts cause increased neural firing in a focused area? How can paying attention make you feel your toes? When pressure is applied on the skin, touch sensory receptors in the skin fire impulses, reporting touch to the cortex. The reporting neuron will normally be inhibited (barely, ticking over), to prevent an overload of sensory data to the cortex. But, the neuron can recognize a signal recieved in one of its dendrites from EAC. The neuron recognizes the code and begins to fire. You become aware of the pressure of your shoe on your toe. The activity of this neuron simultaneously inhibits neighboring sensory neurons, highlighting the touch message. Combinatorial recognition by the reporting neuron enables EAC to create an awareness of the pressure of the shoe on your toe. This ability to focus the attention of the mind is your primary tool for effective mind control. Stress Relief Through Attention - Pivotal For Learning When you focus your attention on any task, the basal ganglia, a brain organ, learns the process, converting it into your inbuilt knowledge. The organ is believed to “automate thinking and acting, turning focally conscious activities into quick, reliable, unthinking habit.” Ann Graybiel recorded neural activity in the basal ganglia of a monkey, while it learned to associate the sound of a click with the availability of a sip of juice. With the start of activity in the throughput lines of the region, “spidery arms that eavesdropped” on the flow fired in rhythm, and learned the activity. Later, the region mirrored the firing rhythms, converting it into knowledge of the system.In their research using PET scans on subjects playing video games, scientists discovered that cortical activity increases significantly when you first begin to learn a skill. Such activity decreases when you master the pursuit. Attention increases cortical activity, converting the activity into the knowledge of your mind. Stress Relief Through Attention You, (RI), can take charge of your mind by focusing attention. RI is the neural network equivalent of your soul. A historic assembly of other intelligences, including the reptilian brain, the olfactory system and the amygdala compete with your RI for the control of your mind. Massive inherited codes operate an intuitive decision making process, which constantly switches controls between the intelligences. Normally, you will lose control to any lower level intelligence, which is agitated. Even a ringing phone will take immediate control of your system. Your inherited codes have a deep wisdom. For a normal person, neither RI, or any of the animal intelligences will be permitted to take inappropriate, unsafe, or impractical steps. The system will also not undertake any activity, which it does not consider worthwhile. Other than such hereditary rules, emotional agitation will also prevent RI from taking charge. This website suggests Mind Control Tips for you to achieve a calm frame of mind, when self awareness can take charge of attention and begin to control your mind. Stress Relief Through Attention - Keep Practicing! Whenever you ask a question to your mind, RI takes charge. The ideal questions are “What am I thinking?” and “What do I feel?” These questions make you self aware. Your mind will respond to these questions. You will know. That knowledge has the power to inhibit troubling signals sent by lower level intelligences. Normally, raw emotions exist only for 300-400 milliseconds, before the system converts them into drives. In half a second, you will become angry. But, attention changes the game. When you pay attention to your thoughts as they occur, they become familiar. When you pay attention to your feelings, RI learns to recognize them even as they arise. Recognition can still the negative streams of thought. The secret is to focus your span of attention to that half second hijack of your mind. With practice, RI will become familiar with the signs of the onset of an emotion. Recognition stills the emotional take over. Gradually, with familiarity, your RI level of consciousness will take calm and composed charge, overcoming the troubling interruptions of animal intelligences. Across centuries, sages have advised the sensible management of attention as the golden key to a good life. Back To Top Return from Stress Relief Through Attention To Effective Mind Control Home Page E-Mail Me Your Comments! |
Combinatorial coding enables nerve cells to recognize and transmit sensory, emotional and motor control patterns. Combinatorial codes can explain how a gentle touch can relieve pain.
ADS BY GOOGLE
Contents Not Verified By This Website:
Effective Mind Control
Mind Control Tips
Steps to reach your highest RI level of consciousness.
A Self Improvement Plan
A life plan for effective stress relief.
Developing Self awareness
The process can take the sting out of your fears and frustrations.
Eugene Gendlin Focusing
About Eugene Gendlin's steps to achieve self awareness.
Who Am I?
The great sage Ramana Maharshi advised his pupil to ask this question.
How To Relax At Work
Steps to help you to relax quickly while at work.
Breathing Exercises
Conscious breathing stills disturbing emotions.
Visceral Reaction
An exercise to subdue the impact of a visceral reaction.
Mindfulness Exercises
Your ability to recognize patterns can improve the quality of your life.
Coping With Stress
How to "Accept the things you cannot change."
About Will Power
Will power has nothing to do with a free will.
The Startle Response
On dealing with unwanted surprises in life.
Your Hidden Emotions
Your Hidden Emotions
How to uncover and regulate your hidden emotions.
When Life Has No Meaning
Finding the meaning of life has little to do with your happiness.
Overcoming Shyness
It is all about being comfortable with people.
Developing Intuition
Enrich your life by gaining timely and helpful insights.
A Cure For Boredom
Permanently cure the boredom malady.
The EFT Way To Be Happy
Be rid of your bad feelings through acupressure.
I Am So Sad
Not a mild, momentary unhappiness, but afeeling of intense grief.
Make Life Meaningful
Can 15 year old Angie make life meaningful?
What Causes Fear
A potential for pain, or an unrecognizable event, causes fear.
Dealing With Severe Guilt
A few years back, Ann swung out on to the outer lane to overtake...
Controlling Anger
Achieve a measure of control and your mind will not revert.
On Swallowing Your Pride
All about avoiding embarrassment.
The Power Of Gratitude
While it brings a sense of well-being, is it justified?
Social Comparison
A relentless and often troubling drive within you.
Overcoming Low Self Esteem
Learn to rid yourself of a painful habit.
Respect
Respect is a herd emotion, which helps you to jump the queue.
What Is Trust?
Trust is a positive emotion, which makes people rely on others.
Contempt
The word "contempt" implies either disgust, or disrespect. The two are different.
The Power Of Expectation
Hidden expectations become self-fulfilling prophesies
Pessimist To Optimist
Switch off pessimism and improve your health.
A View Of The Mind
How The Mind Works
Pattern recognition explains the brilliant wisdom of the mind.
The Triune Brain
The three guiding objectives of nature's control systems.
Consciousness & Soul
Your consciousness occasionally mirrors your soul.
Levels of consciousness
Evolution created different levels of consciousness.
What Causes Emotions?
The neural signals, which control behavior.
The Secret Of Intuition
Intuition is a pattern recognition algorithm.
The Subconscious Mind
The troubling drives within your subconscious mind.
What Is Intelligence?
A 2004 Nobel Prize refers to the central secret of human and animal intelligence.
Human Memory Capacity
About the immense capacity of human memory.
The Olfactory Sense
The olfactory sense has used a specific coding principle for hundreds of millions of years.
How Do We Remember?
Nerve cells recognize your current emotion and recall related images.
Long Term Potentiation
LTP is not the basis for human memory, but merely assists memory retrieval.
Behavior Pattern Recognition
Enables the mind to understand events.
Memory Research
Science has not focused on its huge capacity and precision.
Amygdala & Emotions
The amygdala triggers your emotions faster than your conscious awareness.
Insular Cortex & Social Emotions
The insular cortex grants you self awareness, empathy and social discipline.
Mirror Neurons
How can a group of neurons generate a subtle experience like empathy?
Stress Relief & Attention
Focusing attention inwards is the secret of effective mind control.
Theory of Mind
The knowledge, which enables you to predict and manipulate the behavior of others.
Meditation Benefits
Understand why it works.
A Theory Of Motivation
Motivation levels are regulated by neural pattern recognition events.
Acupuncture - How it Works
Acupuncture utilizes the capacity of the mind to sense combinatorial patterns.
Daniel Amen
How he links brain images to behavioral problems is inexplicable to many scientists.
Determinism vs Free Will
Free will loses in the determinism vs free will debate.
Define Common Sense
Science cannot clearly define common sense.
Intuitive Decision Making
Intuition can hand over control to fear, or make wise decisions.
Organ Transplants
Behavior transfer after organ transplants.
The Limbic System
The limbic system makes the behavioral choices of the human mind.
Artificial Intelligence
The AI disadvantage
AI lacks the real tools needed to succeed. It has one now!
Uncertainty & Expert Systems
Uncertainty can assist Expert Systems to diagnose problems.
Future Computers And Robotics
The Evolution Of Computers
The next stage is pattern recognition, leading to true artificial intelligence.
Robots In Our Future
They will, one day, be able to read and understand this article.
Kurzweil Singularity
Singularity will not be the end of human understanding.
Watson Computer - Finally, Strong AI!
UIMA, a program that can read and understand this article.
A View Of Management
Motivation Techniques
Motivation techniques should be humane and help people to achieve excellence.
Stress Free Career Success
Stress free career success is possible even if you are not a millionaire.
Practice Love and Compassion
Practice love and compassion as your life strategy and flow with the tide of nature.
NLP For Dummies
NLP is for dummies.
Living In The Now
A way of blocking out bad thoughts and finding joy.
ADS BY GOOGLE
Contents Not Verified By This Website: