Genuine stress free career success is possible even if you are not a millionaire. It is true that wealth enables you to work at something you enjoy, have a great lifestyle and be free of financial worries and time pressures. Imagine finding success in the opposite situation: You are locked into a boring corporate job and have progressed little in your career in the last ten years. You feel that what you do is really not useful to society.
domineering boss and unfriendly colleagues ruin your work
environment. You come home exhausted in the evenings, faced with the
prospect of having to work nights on unfinished projects. Short
vacations prevent you from really getting some needed relief.
Inadequate incomes and worries about unpaid bills add to your
despair. You can change even these desolate circumstances into a
successful and stress free career, by understanding and evaluating
Stress Free Career Success - Everybody Has Limited Options
Look around you. Millions of people are compelled to work at their jobs, because their talents and resources do not permit them to strike out on their own. Capital is needed to run a business. You may not have it. Even if you do have enough money, you may not want to risk it in an uncertain marketplace. The problem with being the captain of your own ship is that it can also sink. Even if a job is unpleasant, it is a far simpler option for making a living. As is usual, you also may not be able to spare the time to locate alternate jobs in a difficult market. When you consider all this, you are lucky to have a job. As an employee, you also leave the many worries of the business to your boss and colleagues. When you work, you can focus on a smaller business problem. All things considered, your job will usually be the best option actually available to you.
Stress Free Career Success - Accept Life And Calmly Do Your Best
You may feel stifled by your present job. But, that is your reality and you still can learn to live happily with it. Some simple exercises can help you to do just that. Follow this self improvement plan, which evaluates your strengths and weaknesses and the possible steps you can take to improve your situation. Within a couple of hours of this review, your mind will come to accept the unthinkable issues in your life. What will happen if your project is not finished on time? What will happen if you lose your job? After all, all these things can happen. Subconscious stress comes from not facing “unthinkable” options. Accepting life as it is will still the hidden search processes. The exercise will prevent your mind from flailing around like a bird in a cage, searching for impossible solutions. You will know that you are doing the best you can, within the limitations of your strengths and talents. At the same time, by assessing your work and your daily routines, you will find ways to improve the quality of your life.
Stress Free Career Success - Your Hidden Emotions
Many hidden emotions create your stresses. Awareness will help you to still those emotions and free your common sense. Dread and anxiety are mere physical responses of the more primitive parts of your brain. Your body is preparing you physically to flee from a tiger, when you should actually step back and calmly view your worst fear. Anger and resentment are physical responses, which trouble you, while achieving nothing. Realize that each moment of life is precious and that boredom is a viewpoint thrust on you by a primitive part of your mind. Your stresses are created by a primitive part of your brain and can be stilled.
Stress Free Career Success - Learn Mind Control
These mind control steps will put your common sense in charge of your life. The exercises enable you to view the world from a new perspective. You will view the problems in your life as issues, which do not fill you with dread and anxiety. Time, or fresh information will solve those issues. You will have the patience to wait. You will not fret over the limits to your opportunities, or over the lack of meaning in your life. At the same time, your mind will remain open for any opportunity, which can improve your contribution to society. Know that your mind is capable of acting, when the time is ripe. Success in life is a matter of waiting patiently for the right opportunity.
Stress Free Career Success - Mindfulness Brings Joy
When you have learned to still your mind, follow the mindfulness exercises to fill your life with meaningful activity. Mindfulness will suddenly expand the time available to you. We waste so much time fretting over minor irritations. When stillness comes, you will find free time everywhere. At the traffic lights, while waiting for a friend, for a call, or when commuting home. Mindfulness enables you to focus on the small, pleasing things around you. The times, which filled you with boredom, become moments of relaxation and peace. Focus on your daily routines and those activities will become interesting.Attention to the fine details of your work will speed up and improve the quality of your output. Just being alive is a luxury. Enjoy the experience.
Stress Free Career Success - The Right Perspective
When your common sense manages your tranquil mind, your perspective will change. Knowing that boredom is only an emotion, you will uncover more interesting aspects of your job. You will know that your job does serve a larger purpose. No business can survive without a meaningful purpose. A clear focus on your work will improve the quality of your output. You will rest more and be less exhausted from work. You will realize that you can make the best of your holidays and weekends, without worrying about the shortness of your vacations. Acceptance of your financial limitations will enable you to live within your budgets. Since you have become your true self, without a need to thrust yourself into the limelight, your relationships in the office will improve. Success is finally decided by your attitude. With a still mind and common sense in charge, you will be able to make a success of any career you follow.
This page was last updated on 06-Sep-2016
For my peace of mind, I earmarked 20 minutes for meditation on the terrace. With my eyes closed, I sense my hands on the chair and feel the numbness in my feet.
I feel my breath flowing through my nose, my throat, my chest and my stomach. I can hear the chirping of birds, the phut phut of auto rickshaws, the occasional roar of a truck and the insistent hooting of horns.
The wide sky and the treetops come to my attention, when I open my eyes, I see a pale moon over two hundred thousand miles away. I see the nuclear fires, blazing for millions of years in the pale globe of the setting sun. I see a single star millions of miles away in space.
I can see green shoots coming up on a tree, watch the dives and swoops of birds, the great circles of the hawks and flocks of birds flying home for the night.
Diffused light from the sun reflects off a parrot on the tree and enters my eye through a pinhole opening. I sense the bustling mood of the bird, even though it is smaller than a drop of water in my eyes.
All these things are seen and felt by me in a few brief minutes. In the distance, is the head of a man seeming to be no bigger than a pea. Yet, that head too sees and feels such things. Ten million people in this great city see and feel in ten million ways.
My mind wanders to a misty view of postwar London; an exciting glimpse of Disneyland. An awed view of Tiananmen Square. The looming Himalayan ranges. My mind takes me to distant galaxies.
It carries me into the heart of millions of invisible neurons, where electrical charges flash thousands of times a second powering my contemplation. I see the campaigns of Julius Caesar and Alexander. I feel the longings of Jehangir.
Already my mind has taken me to palaces, battlefields and even the stars. If I lost everything, but can just see and feel, in just a few brief minutes, my mind can travel the world, or imagine the cosmos.
While my thoughts wandered far and near, the thought "20 minutes is a long time" also kept floating in. And yet, life has already blessed me with over twenty million waking minutes! I have an infinity of time on my hands. Have I a right to expect more from life?
I really loved the self improvement plan post. Its great food for thought and the steps are actually actionable as compared to many other self help sites out there.
Joe Glen USA.
As a clinical therapist, I have found your site very useful!
I love it. ...
Andrew Montgomery USA.