These mind control tips help you to raise your consciousness to its highest rational level. It is a process, which changes your world view. You come to look unemotionally at the ups and downs of life - as if those affairs are like "birds in the sky!"
This is not a mystic vision, but a practical route map. Because, every level of your nervous system logically responds to patterns. Troubling systems can be switched off. Using the dependable logic of that process, you can reach RB, your rational brain level, through a few systematic routines.
Reach a peaceful and creative state of mind, by following some physical exercises and tracking your patterns of thought. Follow this practical route to a better life! Do you realize the extent to which your emotions control your life? An aggressive driver, or a summons to the executive floor can suddenly change your world view. Your moods surge into anger, or dive into despair, within moments. You are being helplessly tossed between changing emotional signals.
Mind Control Tips - A Calm View Get back in charge! With effective mind control, you experience life through a pure and rational intelligence, which calmly observes misfortune, or defeat. You don't need to keep repeating "no need to worry." A cool view will appear to be completely normal. Your mind will learn to see the usual vexations in life as just events. Once your mind experiences this attitude to life, it will rarely go back to its original troubled views. The rest is easy.
Mind Control Tips - Deal With Troubling Drives Peace does not drop in suddenly into a troubled mind. Much of your problems lie in your subconscious. Hidden search drives within you seek solutions to a missed deadline, or an unexpected pink slip, visualized by the different emotional subsystems within you. Such searches go on, while you look at a lunch menu, or chat with your friend. But, when those subconscious searches encounter the painful results of failure, visceral reactions hit you. You may not even be aware of the causes of your discomfort.
Mind Control Tips - Have A Plan At the outset, these troubling searches have to be stilled. Have a plan, which clearly faces (not solves) the major problems in your life. This website offers you a self improvment plan, which unite the different levels of your consciousness to agree to an acceptable life plan. Your urgent search drives will then become still.
Mind Control Tips - Relax Your Muscles Anger, or fear signals are triggered before you know it. Act to reduce the possibility of their being triggered. During the course of a day, stressful events as well as poor postures will tighten many of the 60,000 muscles in your body. Tensed muscles often remain tightened and do not automatically relax. Tensed muscles trigger irritability, which tenses more muscles in a vicious cycle. You can learn exercises, which can instantly relax your muscles. A relaxed body reduces the prospect of anger, or despair, bringing you closer to effective mind control.
Mind Control Tips - Still Your Visceral Responses You have an acceptable life plan and a relaxed body. Even then, traffic snarls, rude colleagues and delayed trips can trigger transient visceral responses. Stress triggers the production of the adrenal hormone cortisol, which supports bodily functions designed to cope with the fight or flight response, including increased heart rate. Simple exercises can disperse the adrenaline and dissipate petty concerns. An awareness of such concerns and swift responses to the consequent subtle symptoms will bring you closer to effective mind control.
Mind Control Tips - Breathing Exercises The nosebrain was the original investigator of the environment for primitive animals. Breathing in consciously was a part of that routine. Investigation also required the avoidance of premature emotional judgments. In its vast coded wisdom, nature stills emotions, when you investigate. As a byproduct of that logic, your emotions will also be stilled, when you consciously breathe. This website presents a few breathing exercises, which are effective in stilling emotions.
Mind Control Tips - Evaluate Your Thoughts Ordinary people are seldom aware of their internal ability to watch their own thoughts. RB, the rational human level intelligence in the prefrontal regions is wired to utilize this skill. Whenever RB, the highest intelligence in the evolution of the mind, focuses attention, the system stills other activity. The effective Buddhist practice of mindfulness meditation successfully follows this practice for effective mind control.
Mind Control Tips - Sense The Physical Symptoms Of Emotions Every emotion has a related physical symptom. Their interlinked symptoms sustain fear, or anger. Fear signals and visceral responses reinforce each other in a vicious cycle. RB can learn to finely identify the physical symptoms of an emotion. Self awareness identifies the beginning of a knot in your stomach, or a tension in your neck, when fear, or anger kicks in. RB awareness of the symptom instantly kills the emotion. That leads to the sudden appearance of a surprising and unemotional viewpoint. That is the first real signal of your success in inducing consciousness. If your viewpoint changes, you have reached. Your highest level of consciousness is in control.
Mind Control Tips - Sustain Your Success Climbing to the top has no meaning, if you don't know when you have actually reached there. You have to savor the feeling. At the top, there is no restlessness about life, resentments, guilt, regrets, or fears. You may almost feel that something is missing in your life! Like observing life from empty outer space. RB, a simple investigative intelligence will have taken charge. Recognize the feeling to give it concrete existence.
Mind Control Tips - Trust Your Creativity Just as an animal discovers an escape route within milliseconds, your mind has subconscious drives, which intuitively search and locate solutions. If you are stumped, it is because your mind has no answer within its massive database. Your idea will strike the moment it gathers fresh information, or sees a view from a different context. Forcing your mind to search yields only negative emotions. Relax, study the problem, evaluate alternatives and, suddenly, your mind will find the answer. With success in effective mind control, you will learn to patiently trust your mind for answers.
A Serene View You have reached. At the highest rational level, you occupy a simple observation mode and effortlessly still the attacks of fear, resentment or anger. Now, encourage the emotions of wonder, love and compassion to enter your mind. These are normal pattern recognition signals, earlier suppressed by negative emotions.
Finding Joy You can hardly enjoy a sunset, when you feel awful. Unless inhibited, neural circuits will automatically trigger pleasure when you see a flower, or listen to a song. Each person finds his/her own joy. Unhindered, those emotions will flow in effortlessly. Joy is the ultimate gift of life. It is the best answer to the cynical question - "Is life worth living?"
Effective Mind Control Links
Self Improvement Ideas The psychology behind self improvement ideas is to become aware of your every thought and action so you are able to take full responsibility for your own health, career, habits, finances, emotions, relationships, and spiritual beliefs.