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Home
About  This  Website
EMC Blog
Comments
Share  Your  Views  -  Get  Tips
About  Me
Effective Mind Control Mind Control Tips
A  Self Improvement  Plan
Coping With Stress
Developing  Self  Awareness
How  To  Relax  At  Work
Breathing  Exercises
The Visceral Reaction
Meditation Benefits
Mindfulness  Exercises
Will  Power  -  The  Truth
Startle  Respose
Interesting  Links
Managing Emotions Hidden  Emotions
Overcoming  Shyness
Life  Has  No  Meaning
Make  Life  Meaningful
A  Cure  For  Boredom
I  Am  So  Sad
Developing   Intuition
The  EFT  Way  To  Be  Happy
Envy  And  Jealousy
Severe  Guilt
Controlling  Anger
Anger  Symptoms
A  Beautiful  Mind
What  Causes  Fear?
Swallow  My  Pride
Social  Comparison
The  Power  Of  Gratitude
Low  Self  Esteem
Respect
Trust
Contempt
Expectations
Pessimist  To  Optimist
How The Mind Works How  Does  The  Mind  Work?
The Triune Brain
Consciousness  -  Soul
Who  Am  I?
Levels  of  Consciousness
What  Causes  Emotions?
Mirror  Neurons
The  Secret  Of  Intuition
Intuitive  Decision  Making
The  Limbic  System
The  Amygdala
The  Insular  Cortex
Determinism  vs  Free  Will
Common  Sense
Human Memory  Capacity
The  Hippocampus
The  Olfactory  Sense
How  We  Remember
Long  Term  Potentiation
Subconscious  Mind
What  Is  Intelligence?
Behavior  Pattern  Recognition
Stress Relief Thru Attention
Theory  Of  Mind
Theory  Of  Motivation
How  Does  EFT  Work?
How Acupuncture Works
Organ  Transplants
Daniel  Amen
Artificial Intelligence The  Evolution of  Computers
Robots  In  Our  Future
The AI Disadvantage
Uncertainty  In  AI
Watson - Jeopardy!
Kurzweil  Singularity
Calm Management Motivation  Techniques
Love  And  Compassion
Calm  Career  Success
NLP  For  Dummies
Gendlin - Focusing
Living  In  The  Now

Levels of Consciousness

Effective mind control can carry you to the highest levels of consciousness. The secret is to become familiar with those levels by developing your skills in sensing them. Lower emotional levels include fear, shame, guilt, apathy, despair, greed, anger and pride. Remember how you immediately recognize and interact with your friends? Familiarity with these emotional responses leads you to a similar state. They become as familiar to you as your friends. When you become swiftly aware of these pitfalls, you will reach your highest RI levels. That state grants you reason, neutrality, acceptance and peace. The RI level will continue and open your mind to love and joy. Evolutionary history, the logic of ascending control systems and age old Buddhist experiences point jointly to the concrete existence of these states of mind.

Many Levels of Consciousness
Your mental states exist at many levels. A person lives, but remains in coma below the lowest level ofconsciousness. As you rise from barely aware states, at the middle animal levels, your world view may shift suddenly to despair, or shame. At the highest RI level, you will be calm. Your moods change with each level.

Shifting Controls
Why are there such drastic changes in your views between the different levels of consciousness? Because, your triune brain contains competing feeling and emotional controls, including reptilian and mammalian subsystems, which evolved over millions of years. Each control entity envelops you into the views of its level of consciousness. An intuitive decision making process shifts controls instantly between the conflicting views of varied levels of consciousness. You remain helpless, while your world view swings erratically between joy and despair.

Evolution is responsible
Elementary pangs, like hunger, or anger provided controls for the brains of reptiles, snakes and birds. Advanced social feelings like shame and guilt added more controls to the mammalian brains of dogs and cats. These operate at lower levels of consciousness. The final addition was the Real “I,” (RI) the rational subsystem, the highest level intelligence, in the recently expanded prefrontal cortex. When you don't know the existence of these levels, you will be unwittingly dominated by unpredictable moods. When you become familiar with the symptoms of different levels of consciousness, RI will take control and free you from such turmoil.

RI Has A Detached View
While the lower operating levels whip you through a slew of painful emotions, RI manages the system with a detached unemotional view. The Buddhists have seen the view of the highest levels of cosciousness. “You will not see something is good or bad, whether it is a beautiful picture or a very ugly picture, a sweet sound or an ugly sound. When you act like this, your mind will stay calm.”

Instant Processing
Your mind chooses your options with lightning rapidity. It remembers millions of evolutionary experiences and can recall anything you have seen, or heard. Intuition enables instant processing. In the blink of an eye, it receives a sensory perception, recognizes it, interprets it and then responds with motor activity. It sees a word on this page, recognizes it as a unique entity, gathers its meaning and then moves on to the next word, within the time it takes spilled coffee to hit the saucer.

RI Can Act Only When In Control
Your system decides your level. The famous experiments of Benjamin Libet showed that the emotion which controls a particular level of consciousness acts before you know it. Libet studied subjects who voluntarily pressed a button, while noting the position of a dot on a computer screen, which shifted its position every 43 milliseconds. Each time, he had also timed the beginning of motor neuron activity in the brains of his subjects. The noted moment of depressing the button was the moment of conscious awareness.

Libet discovered that awareness occurred 350 milliseconds AFTER the beginning of motor activity. Each level of consciousness takes charge and then informs you. If you are angry, you will act in anger. If you are calm, you actions will be just right. So, to control your mind, you have to put RI in charge before you act!

Your System Has An Immense Wisdom
Shifting control systems manage your brain. Billions of nerve cells within those circuits have amassed an ancient wisdom, on a galactic scale. To get an idea, in a grown human body, with the DNA in each cell containing a sequence of over 3 billion chemical nucleotide bases, the total of those codes in the body would FILL THE GRAND CANYON FIFTY TIMES OVER WITH 500 PAGE BOOKS!  Your changing levels of consciousness are also supported by massive inherited and acquired knowledge.

The Partisan Wisdom of Emotions
Early in history, the evaluation of smells enabled the olfactory bulb to detect safety, danger, or opportunity and make survival choices. Just like the olfactory bulb, several organs in the limbic system initiate different levels of consciousness, adding more choices. Those organs trigger anger, fear or guilt. Your nervous system permits only a single control system to take charge. Nature also limits the information available to lower levels of consciousness. Anger, fear, or guilt will focus the organism on a specific strategy, inhibiting awareness of other viewpoints. Consequences worry you less, when you are angry.  Each emotion limits knowledge and envelops the system in its innate level of consciousness.  Dominated by the current perception, you are enveloped in anger, gloom, or joy.

The Wisdom of RI
Peace of mind requires your ability to induce the RI level of consciousness. Your prefrontal regions contain a powerful analytical intelligence.  Those regions have access to all your sensory perceptions, recognition messages and emotional patterns, which enable your mind to make your subtle decisions - to support democracy, or to invest in a home. Uninhibited by emotions, at the highest level of consciousness, RI has the wisdom of the ages and the ability to make sense of a complex modern world.

The Buddhists Know
The Buddhists have advocated an effective mind control method to reach the highest levels of consciousness. Observe the shifting streams of thought within you. Matthieu Ricard, the eminent Buddhist Monk said: "One may wonder what people do in retreats, sitting for eight hours a day. They familiarize themselves with a new way of dealing with the arising of thoughts.

When you start getting used to recognizing thoughts as they arise, it is like rapidly spotting someone you know in a crowd. When a powerful thought or anger arises, you recognize it. That helps you to avoid being overwhelmed by this thought."  The Buddhists know that self knowledge will induce your highest level of consciousness to take charge.

Reach The RI Level!
These Mind Control Tips offer you a practical path to reach your RI level of consciousness. With its immense wisdom, RI can give you many an answer. It is the seat of your conscience.  It reflects your truest wishes. It requires effort to retain your highest level of consciousness, with RI in ongoing control. That requires self awarenes, which identifies and inhibits the competing emotions, which disturb you. When RI clearly identifies an emotion, it becomes stilled. With persisting practice, RI will take over ongoing control and you will become calm. At the highest levels of consciousness, you will view the ups and downs of life without emotions, “like watching a bird in the sky.” It is worth the effort. Begin today!



Tell Me Who I Am
Back in 1902, the great sage Ramana Maharshi offered to his pupil a method of reaching an enduringly happy state, where there is no mind.

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Effective Mind Control

Mind Control Tips
Steps to reach your highest RI level of consciousness.
A Self Improvement Plan
A life plan for effective stress relief.
Developing Self awareness
The process can take the sting out of your fears and frustrations.
Eugene Gendlin Focusing
About Eugene Gendlin's steps to achieve self awareness.
Who Am I?
The great sage Ramana Maharshi advised his pupil to ask this question.
How To Relax At Work
Steps to help you to relax quickly while at work.
Breathing Exercises
Conscious breathing stills disturbing emotions.
Visceral Reaction
An exercise to subdue the impact of a visceral reaction.
Mindfulness Exercises
Your ability to recognize patterns can improve the quality of your life.
Coping With Stress
How to "Accept the things you cannot change."
About Will Power
Will power has nothing to do with a free will.
The Startle Response
On dealing with unwanted surprises in life.


Your Hidden Emotions

Your Hidden Emotions
How to uncover and regulate your hidden emotions.
When Life Has No Meaning
Finding the meaning of life has little to do with your happiness.
Overcoming Shyness
It is all about being comfortable with people.
Developing Intuition
Enrich your life by gaining timely and helpful insights.
A Cure For Boredom
Permanently cure the boredom malady.
The EFT Way To Be Happy
Be rid of your bad feelings through acupressure.
I Am So Sad
Not a mild, momentary unhappiness, but afeeling of intense grief.
Make Life Meaningful
Can 15 year old Angie make life meaningful?
What Causes Fear
A potential for pain, or an unrecognizable event, causes fear.
Dealing With Severe Guilt
A few years back, Ann swung out on to the outer lane to overtake...
Controlling Anger
Achieve a measure of control and your mind will not revert.
On Swallowing Your Pride
All about avoiding embarrassment.
The Power Of Gratitude
While it brings a sense of well-being, is it justified?
Social Comparison
A relentless and often troubling drive within you.
Overcoming Low Self Esteem
Learn to rid yourself of a painful habit.
Respect
Respect is a herd emotion, which helps you to jump the queue.
What Is Trust?
Trust is a positive emotion, which makes people rely on others.
Contempt
The word "contempt" implies either disgust, or disrespect. The two are different.
The Power Of Expectation
Hidden expectations become self-fulfilling prophesies
Pessimist To Optimist
Switch off pessimism and improve your health.


A View Of The Mind

How The Mind Works
Pattern recognition explains the brilliant wisdom of the mind.
The Triune Brain
The three guiding objectives of nature's control systems.
Consciousness & Soul
Your consciousness occasionally mirrors your soul.
Levels of consciousness
Evolution created different levels of consciousness.
What Causes Emotions?
The neural signals, which control behavior.
The Secret Of Intuition
Intuition is a pattern recognition algorithm.
The Subconscious Mind
The troubling drives within your subconscious mind.
What Is Intelligence?
A 2004 Nobel Prize refers to the central secret of human and animal intelligence.
Human Memory Capacity
About the immense capacity of human memory.
The Olfactory Sense
The olfactory sense has used a specific coding principle for hundreds of millions of years.
How Do We Remember?
Nerve cells recognize your current emotion and recall related images.
Long Term Potentiation
LTP is not the basis for human memory, but merely assists memory retrieval.
Behavior Pattern Recognition
Enables the mind to understand events.
Memory Research
Science has not focused on its huge capacity and precision.
Amygdala & Emotions
The amygdala triggers your emotions faster than your conscious awareness.
Insular Cortex & Social Emotions
The insular cortex grants you self awareness, empathy and social discipline.
Mirror Neurons
How can a group of neurons generate a subtle experience like empathy?
Stress Relief & Attention
Focusing attention inwards is the secret of effective mind control.
Theory of Mind
The knowledge, which enables you to predict and manipulate the behavior of others.
Meditation Benefits
Understand why it works.
A Theory Of Motivation
Motivation levels are regulated by neural pattern recognition events.
Acupuncture - How it Works
Acupuncture utilizes the capacity of the mind to sense combinatorial patterns.
Daniel Amen
How he links brain images to behavioral problems is inexplicable to many scientists.
Determinism vs Free Will
Free will loses in the determinism vs free will debate.
Define Common Sense
Science cannot clearly define common sense.
Intuitive Decision Making
Intuition can hand over control to fear, or make wise decisions.
Organ Transplants
Behavior transfer after organ transplants.
The Limbic System
The limbic system makes the behavioral choices of the human mind.


Artificial Intelligence

The AI disadvantage
AI lacks the real tools needed to succeed. It has one now!
Uncertainty & Expert Systems
Uncertainty can assist Expert Systems to diagnose problems.


Future Computers And Robotics

The Evolution Of Computers
The next stage is pattern recognition, leading to true artificial intelligence.
Robots In Our Future
They will, one day, be able to read and understand this article.
Kurzweil Singularity
Singularity will not be the end of human understanding.
Watson Computer - Finally, Strong AI!
UIMA, a program that can read and understand this article.


A View Of Management

Motivation Techniques
Motivation techniques should be humane and help people to achieve excellence.
Stress Free Career Success
Stress free career success is possible even if you are not a millionaire.
Practice Love and Compassion
Practice love and compassion as your life strategy and flow with the tide of nature.
NLP For Dummies
NLP is for dummies.
Living In The Now
A way of blocking out bad thoughts and finding joy.


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