How Can I Control My Emotions

From Bangalore: just one month back I got engaged to a girl. We both are working as well as financially independent. I am facing some issues.. she hurts me knowingly and unknowingly. i am unable to control the emotion and i will cry(i never cried in my life). she will do all these things when she is with her parents only. if she is with me, she is loves me. something will be changed, once she is with her parents. i am not a guy who cried before for any issue. But now i am crying every time, when we fight. I get tense and am unable to control the emotion. Please guide me, how i need to control my emotions?

You have already made the first step to be free from emotions. You have realized that when you cry, you are being controlled by an emotion. The second step is to become aware of the physical feeling, when tears start welling up. With a little practice, an awareness of the physical feeling will still the emotion. In time, you will feel free.

Along with emotional freedom will come the realization that the behaviour of others cannot affect you. You will understand and feel sympathy for the weaknesses, which make them act that way. Your love and common sense can modify their behaviour. It will take time. Stilling emotions through self awareness can take you there. Patiently learn the process!
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For my peace of mind, I earmarked 20 minutes for meditation on the terrace. With my eyes closed, I sense my hands on the chair and feel the numbness in my feet.

I feel my breath flowing through my nose, my throat, my chest and my stomach. I can hear the chirping of birds, the phut phut of auto rickshaws, the occasional roar of a truck and the insistent hooting of horns.

When I open my eyes, I see a pale moon over two hundred thousand miles away. I see the nuclear fires, blazing for millions of years in the pale globe of the setting sun. A star millions of miles away in space.

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Diffused light from the sun reflects off a parrot on the tree and enters my eye through a pinhole opening. I sense the bustling mood of the bird, even though it is smaller than a drop of water in my eyes.

All these things are seen and felt by me in a few brief minutes. In the distance, is the head of a man seeming to be no bigger than a pea. Yet, that head too sees and feels such things. Ten million people in this great city see and feel in ten million ways.

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Already my mind has taken me to palaces, battlefields and even the stars. And yet, the 20 minutes hang heavily on me. If I lost everything, but can just see and feel, in just a few brief minutes, my mind can travel the world, or imagine the cosmos.

Life has already blessed me with over twenty million waking minutes. I have an infinity of time on my hands. Have I a right to expect more from life?

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