You can uncover your hidden emotions and regulate them. Except during a few calm interludes, your emotions subconsciously control your attitude and behavior. Aroused emotions trigger restlessness, excitation, and agitation, preparing you for action. Anger freezes your smile and induces a knot in your stomach, before you even realize that you are angry.
The emotion controls both your muscles and your thoughts. Within milliseconds, it tenses you and justifies itself by instantly recalling connected memories. You will be flooded with memories of all the previous times your opponent annoyed you. Subtly, you will not recall all the nice things he did. You will have unknowingly surrendered to anger.
Prevent yourself from being manipulated by your baser instincts! Understand the mechanisms and pitfalls triggered by your habitual emotions. Recognize their onset and firmly still them. Restore a common sense attitude to your life! It does take a little effort to learn how this can be done. But, your increased peace of mind and sense of control will surely be worth that effort!
Hidden Emotions - Myriad Ways Of Manipulating You!
Your emotions continually shift your judgments away from a common sense view. Subconsciously they affect your attitude. When you feel anxious about a dentist's appointment, you receive no warning, “You are being manipulated by an emotion!” Anxiety appears to be normal for that moment, while the common sense “It's no big deal,” view vanishes. So many fear related words describe the myriad ways in which your attitude is manipulated - anxious, alarm, scare, worry, concern, misgiving, qualm, disquiet, uneasy, wary, nervous, edgy, jittery, apprehensive, trepidation, fright, dread, anguish, panic, terror, horror, consternation, distress, unnerved, distraught, threatened, defensive!
Other than fear, your attitudes also change with numerous other emotions, including sadness, disgust, contempt, curiosity, surprise, love, pleasure, embarrassment, guilt, and shame. Just embarrassment alone makes you want to “sink under the table!” In all these cases, remember, you are controlled by a hidden drive within you! These are not your true viewpoints. They are attitudes thrust on you by the more primitive brains inhabiting your nervous system.
Hidden Emotions - Competition And Conflicts Beneath
Over millions of years, evolution assembled a triune brain within your nervous system. At the lowest level, a reptilian brain sets your basic approach or avoidance attitude, leading to trust or suspicion of the people you meet. At the next level, a mammalian brain controls the system through emotions. At the same time, a highly developed human level brain in the prefrontal cortex makes a rational interpretation of your world.
These systems work all the time beneath your consciousness and offer your mind competing judgments and priorities for action. A single priority takes control without your conscious approval. As opposing emotions switch controls between systems, you suffer a roller coaster ride between euphoria and despair and pray for a little peace of mind. It is in this milieu that you need to put your common sense prefrontal brain in charge.
Hidden Emotions Register And Recall Your Memories
Emotions manipulate your memories. An intuitive process within your nervous system operates by eliminating alternative possibilities. An animal cannot afford to remain frozen between decisions, either to drink water, or to eat grass. If a decision to drink is taken, its hunger demands are instantly inhibited. So also, fear inhibits its option to stay back and fight. The animal's intuition recalls memories of escape routes, while suppressing memories of previous successes. Its mind provides memories in context to enable it to cope with its immediate tasks.
But, in today's world, such emotional control creates problems for humans. As an example, the system diverts your focus on your project with the boredom emotion. The emotion makes you feel restless and impatient. Hidden emotions forcibly redirect your mind without your awareness. You can calmly manage life with real success, only when your common sense takes charge.
Hidden Emotions - Each Individual Follows A Pattern
To put your common sense in charge, discover your trigger points. For each person, a few streams of emotional thoughts become habitual. While innumerable emotions have been recorded in history, each person is punished by only a few of them. Individual childhood experiences and painful incidents create specific "speed dial circuits” within the nervous system. Those circuits repeatedly cycle the average person through repetitive and painful patterns of thought. Since they operate beneath your conscious awareness, you have to make an effort to discover them. This requires you to spend some quiet time, listening to your thoughts. The ancients called this “meditation.” You will not have to search long for those troubling thoughts, triggered by your hidden emotions.
Hidden Emotions - Come To Terms
There is a systematic method, which can uncover these thoughts and take you to a common sense view of your world. Follow the self improvement plan offered in this website, which can substantially reduce your major concerns. These may include career, family and health issues. Many choices may require decisions between related and conflicting issues.
You may not be able to find easy solutions to these problems. The prospect of constantly facing such issues may fill your with dread, or resentment. This self improvement plan can discover and still many of the conflicting emotions, which may be the cause of much of your distress. A few hours spent evaluating this plan can put you in a more calm frame of mind and enable you to effectively still the harassment caused by your hidden emotions.
A Self Improvement Plan
Effective removal of your hidden and troubling emotions is the objective of this plan.
Hidden Emotions - Invisible Issues Which Bother You
Many of the hidden emotions appear so natural that even major thinkers and philosophers have agonized over the resulting issues. Buddha agonized over the sufferings of humanity. Many Western thinkers complained of the meaninglessness of life. Others have written of being overwhelmed by boredom. Still others are filled with despair over the fate of humanity. A large part of the left establishment feels angry about the injustices in life.
Others fume over the illegitimate use of power by the establishment. Still others feel guilty about the poverty and misery of the large mass of humanity. Many more agonize over their career and growth prospects. Family conflicts and relationships concern others. The truth is that the largely unsolved issues of humanity should not prevent you from living a happy life. The following web pages explain how such concerns falsely divert your attention and cause you misery:
A Cure For Boredom
Boredom is a hidden emotion, which harms your life. Find out how you can permanently cure the boredom malady.
How To Be Happy When Your Life Has No Meaning
Finding the meaning of life has nothing to do with your happiness.
Stress Free Career Success
Ordinarily, genuine stress free career success seems possible only if you are a millionaire.
Hidden Emotions - Cherish Your Small Joys
Joy is also a hidden emotion. When you have acted to remove negative emotions from their ability to control you, you have the opportunity to look around and view the world, without being overwhelmed by disagreeable feelings. After all, you can hardly enjoy the beauty of a flower, when you feel awful. The neural system within you will trigger pleasure for the small things you enjoyed when you were a child. These are built in circuits within you, which recognize specific patterns and trigger pleasure.
Different things awe different people. You can be thrilled, or be unmoved by the idea that a thousand years ago, a great emperor sat on a throne you see in a museum. One person enjoys history, while another thrills to music, literature, or art. Seek out the things, which bring you joy in life. Each time you experience it, a small twinge of pleasure will fire in your brain. It may even fail to come back, if you look again. The feeling cannot be forced. It should come naturally. But it is a concrete neural event and the feeling can make your day. Recognize those subconscious impulses and hoard them. The joy of life is built on those simple foundations.
Hidden Emotions - Cultivate The Positive Emotions
While those emotions operate below the level of awareness, love and compassion can completely modify your behavior. The Buddhists added value to their lives by cultivating such emotions. They practiced the experience of compassion for nature by imagining the feelings of a bird, or an animal. Great actors invoke a range of emotions on stage. If you glare at a person, your words will sound hostile. Try it. You can learn to cultivate positive emotions.
Practice Love and Compassion
Practice love and compassion as your life strategy and flow with the tide of nature. Make the best part of your mind make your decisions in life.
Make Life Meaningful
Can 15 year old Angie make life meaningful? On a Yahoo web page, she seeks advice with her posting of despair.
Developing Intuition With success in developing intuition, your mind will enrich your life by granting you timely and helpful insights.
This page was last updated on 31-Dec-2013
For my peace of mind, I earmarked 20 minutes for meditation on the terrace. With my eyes closed, I sense my hands on the chair and feel the numbness in my feet.
I feel my breath flowing through my nose, my throat, my chest and my stomach. I can hear the chirping of birds, the phut phut of auto rickshaws, the occasional roar of a truck and the insistent hooting of horns.
When I open my eyes, I see a pale moon over two hundred thousand miles away. I see the nuclear fires, blazing for millions of years in the pale globe of the setting sun. A star millions of miles away in space.
I can see green shoots coming up on a tree, watch the dives and swoops of birds, the great circles of the hawks and flocks of birds flying home for the night.
Diffused light from the sun reflects off a parrot on the tree and enters my eye through a pinhole opening. I sense the bustling mood of the bird, even though it is smaller than a drop of water in my eyes.
All these things are seen and felt by me in a few brief minutes. In the distance, is the head of a man seeming to be no bigger than a pea. Yet, that head too sees and feels such things. Ten million people in this great city see and feel in ten million ways.
My mind wanders to a misty view of postwar London; an exciting glimpse of Disneyland. An awed view of Tiananmen Square. The looming Himalayan ranges. My mind takes me to distant galaxies.
It carries me into the heart of millions of invisible neurons, where electrical charges flash thousands of times a second powering my contemplation. I see the campaigns of Julius Caesar and Alexander. I feel the longings of Jehangir.
Already my mind has taken me to palaces, battlefields and even the stars. And yet, the 20 minutes hang heavily on me. If I lost everything, but can just see and feel, in just a few brief minutes, my mind can travel the world, or imagine the cosmos.
Life has already blessed me
with over twenty million waking minutes. I have an infinity of time
on my hands. Have I a right to expect more from life?
I really loved the self improvement plan post. Its great food for thought and the steps are actually actionable as compared to many other self help sites out there.
Joe Glen USA.
As a clinical therapist, I have found your site very useful!
I love it. ...
Andrew Montgomery USA.