Developing Self AwarenessDeveloping self awareness is about knowing exactly when emotional turmoil begins within you. It is about becoming sensitive to the obvious symptoms - such as a knot in your stomach, restlessness, or a tightness in your chest. Conscious awareness of those symptoms will prevent your animal instincts from capturing the viewpoint of your mind. Typically, raw fear can take over, within half a second. The fearful perspective will dig in and be backed by all the resources available to your mind and redirect your thoughts and actions. Self awareness can stop that knee jerk process in its tracks and bring your common sense back in control - bring you back your peace of mind.
 Self awareness is the key theme in the meditation practiced for centuries by the Buddhists. They advised “staring back” at your thoughts. Matthieu Ricard, a respected Buddhist monk said: "One may wonder what people do in retreats, sitting for eight hours a day. They familiarize themselves with a new way of dealing with the arising of thoughts.""When you start getting used to recognizing thoughts as they arise, it is like rapidly spotting someone you know in a crowd. When a powerful thought or anger arises, you recognize it. That helps you to avoid being overwhelmed by this thought." Self awareness is a powerful method of controlling your mind. Developing Self Awareness – The Difficulty But, developing self awareness is not easy for everyone. Eugene Gendlin, created his “Focusing” therapy to help people to achieve self awareness. It is a psychotherapeutic routine, which has helped thousands of people to develop self awareness and to calm their distressed minds. But, Gendlin noted that only certain clients really benefited from his therapy. Such people had “higher scores on intelligence, ego strength, character and self-control, emotional stability, tender mindedness and introspectiveness." They repressed less, were less defensive, more self-disclosing and were willing to attribute difficulties to internal causes. Those who instinctively attribute their troubles to external causes may not benefit from these pages. Their minds reject the possibility of effective self improvement. But, dear reader, your interest in reading these pages indicates your suspicion that internal causes may also be the cause of your emotional problems. You fit into the category that can be helped. You can develop self awareness. Developing Self Awareness – The Importance Of Attention Self awareness depends on the innate ability of your mind to focus its attention. William James, the father of American psychology, defined attention as "the taking possession by the mind, in clear and vivid form, of one out of what seem several simultaneous objects or trains of thought. Focalization, concentration of consciousness are its essence." When you pay attention, you can instantly feel the touch of cloth on your shoulder, a tightness in your hands, or a thought as it arises in your mind. Attention is a neuronal process. Maunsell discovered that attention triggers increased neural activity in the observed circuits within your mind. At the same time, attention inhibits activity in the immediate surroundings. Maunsell had studied neural signals in the visual area of the cortex of monkeys, when viewing a swarm of dots on a computer screen. He was able to correlate the firing of specific neurons, with recognition of the movement of specific dots. When the animal focused on just one of the dots, the directed attention caused the neurons that signaled its motion to fire more strongly. At the same time, neural signals related to other dots were attenuated. When you pay attention, you can highlight your thoughts and and your cortex perceives them. Developing Self Awareness – The Observer & The Observed Millions of years of evolutionary development assembled a triune brain within your mind. Within it, a rational prefrontal intelligence and lower level mammalian and reptilian brains constantly develop competing survival strategies. Typically, the common sense in your prefrontal regions seeks a rational strategy. Anger searches for a successful aggressive strategy and fear, for a sound defensive one. If these searches fail, your feelings of fear, anger, or disappointment become more intense. Your turmoil increases, when fear or anger instinctively trigger visceral reactions. But, your common sense sees failure as merely another event. Your prefrontal brain also brings you your conscious awareness. That awareness can be overwhelmed by your sensation of fear, anger and the related visceral reactions. But, the same region can direct attention to isolate and observe your own emotional responses. “I can feel the fear.” With practice, you learn to observe the impulsive thoughts arising from lower levels. You learn to sense the visceral responses of your body. The common sense of your prefrontal regions is responsible for such self awareness. Since that observing region is independent of the lower levels, your viewpoint becomes free from troubling emotions. Self awareness frees you from torture by your animal instincts. All it needs is a little practice. Developing Self Awareness – Proprioception And Relaxation Developing self awareness merely requires systematic observation. But, it takes a few days. As a first step, use your sensory ability to become aware of the position of your body with your eyes closed. Proprioception is the distinct sensory ability, where nerve impulses from the stretch receptors in your muscles inform your brain of the beginning and end of each joint movement. Lying in your bed in a dark room, you have the capacity to become aware of the position of your limbs with your eyes closed. Sense this feeling. This can be your first step into self awareness. Also become aware of any tightness in your muscles. Consciously tighten and relax your muscles. Such a practice will enable you to better control the responses of your body. While lying in bed, practice tightening and relaxation all the way from the muscles in your toes to those in your neck and eyes. Within a couple of weeks, you can learn to relax on demand. Tensed muscles can trigger angry, or fearful thoughts without your awareness. Relaxing your body is the first step in removing the chatter of troubling stress messages. It is then easier to pay attention to the vast inner worlds within your mind. Developing Self Awareness – The Cause Of Stress  Your mind works at lightning speed by actively searching for solutions to the problems faced by you. An animal escapes from danger by finding a suitable hiding place. It searches its own memories for the nearest shelter. Animals have hiding places. People are less fortunate. In the modern world, running away is not an option and problems have no immediate solutions. There are no instantly available hiding places. Your mind searches for ways to escape from your problems, or to remove obstructions. Emotions are triggered, when these internal searches lead to frustration.Emotions often have an unpleasant quality. Medical texts report that pain is felt in two waves, separated by an interval of a few tenths of a second. The first is a sensation of pain, which is sharp and localized. The second is an emotional drive signal, which patients report as being a more disagreeable sense of “hurt.” Stimulation of certain nerve cells in the temporal lobe causes a patient to feel the awful dread emotion. Emotions are real nerve signals in your nervous system. Self awareness is the ability to independently identify emotions as and when they occur. Developing Self Awareness – Identify Your Primary Concerns Self awareness becomes easier, when you categorize the storm of emotions within you. The Self Improvment Plan presented in this website can put you quickly in lucid touch with your most troubling concerns. This method of self assessment depends on the capacity of your mind to get swiftly to the essentials, such as when you prepare a simple shopping list. The procedure will bring to your notice troubling issues such as the conflicts between career and personal life. When you evaluate the list subsequently, RI, your common sense, takes charge, differentiating the facts from your emotional responses. Self awareness is the skill of consciously identifying your emotional outbursts. You gradually become familiar with the viewpoints of the animal intelligences, which attack you with their warped strategies for survival. In the process, self awareness isolates your common sense, and frees it from emotional turmoil. In subsequent steps, the Self Improvement Plan lists the various options available to you. Reality will then dawn on you that there are no immediate solutions to quite a few of the problems you face. Acceptance of such unpleasant facts in life will help still the emotional storms within. Settling your primary concerns will lead your attention to uncover the simpler emotions like envy, jealousy, guilt or irritability, which trouble you. Self awareness is the key to stilling such emotions, which spoil your calm. Developing Self Awareness – Envy And Jealousy For most emotions, we experience only a mild sense of discomfort. But, such emotions like envy and jealousy trouble many good natured people. These emotions are not shameful feelings. They are the responses of the deep wisdom within your mind to personal failure. Jealousy originates from fear or anger over the prospect of failure in achieving a desired goal. Career growth, a partner's love, or a mother's undivided attention are usually the threatened goals. Envy originates from regret, leading to anger, over one's powerlessness to get an alluring asset owned by a perceived equal. Self awareness helps you to notice your discomfort over such events. Identify the failures in life, which haunt you. Then you can act to prevent failure in future, or learn to come to terms with it. When such failure does not trouble you, envy, or jealousy will not trouble you again. Developing Self Awareness – Low Self Esteem Some people are burdened by persistent internal voices, which tell them that they are failures. Their low self esteem may be caused early in life, by bullying even as they were too timid to fight back. They may be very successful people, but these early critical voices persist. For every success story, there are many ordinary workers. Low self-esteem can punish them with crippling reminders of being failures. Self awareness can recognize these troubling messages. Recognition of such messages will quiet the harsh voices. Common sense will put their lives in proper perspective. Overcoming low self-esteem will not work miracles. It will not convert quiet people into extroverts. But, it will still turmoil. They will feel comfortable about not being “the life of the party.” Not burdened by persistent inner criticism, they can go on to discover and exploit their innate talents. Developing Self Awareness – Empathy Self awareness can improve your capacity to communicate with people. The human brain has a “mirror neuron” network, which uses sensory clues to enable a person to experience the feelings of another person. In experiments with monkeys, researchers report that specific neurons fire when an animal reaches for a peanut, pulls a lever, or pushes a door. Iaccomo Rizzolati and Vittorio Gallasse discovered that neurons in the same regions also fire, when the monkey watches another monkey perform similar actions. In humans, neural signals, which signify pain were reported when watching another person being pricked by a needle. Your mirror neurons enable empathy by making you experience the feelings of the people you communicate with. Self awareness can strengthen your sensitivity to people, when you pay attention to sensing their feelings. Insensitivity to this massive world of information, which is available to you within your own mind, can weaken all your interactions in life. How do they feel about your decisions? What are their motivations? Strengthen your capacity to empathize by being open to the nerve signals, which your brain sends you, based on its assessments of their objectives and motivations. Become aware of the feelings of others. Developing Self Awareness – Controlling Anger Anger is merely a punishing viewpoint. It destroys your peace of mind and ruins your relationships. Self awareness can change that viewpoint. Once changed, your mind will not shrink back to its narrow views. The stressful anger signals originate from the amygdala, an almond sized organ in your brain. When they are stilled, controls pass to the common sense of your prefrontal brain. You can't wish your anger away, because your mind disregards such wishes. You mind will respond intuitively to practical experience. First, your mind needs to be convinced that anger is a problem and not a solution. Second, you need to come to terms with the pivotal sources of your anger, reducing its causes. Third, you need to become aware of and detect the onset of anger, whenever it raises its head. Your attention to the telltale signals from your amygdala will gradually still any remaining anger signals. Each time your common sense wins, your neural circuits will have put an end to one knee jerk response. Self awareness can save you from seething against the inevitable thorns and barbs of life and accept it as it is, with its many unexpected potholes. Tell Me Who I Am Back in 1902, the great sage Ramana Maharshi offered to his pupil a method of reaching an enduringly happy state, where there is no mind. Effective Mind Control Links Developing Self Awareness Developing self awareness makes you understand your feelings, your behaviour and your actions. It gives you the clarity and freedom to change all those characteristics you want to change to achieve your goal. The Body Window Find health and healing through the use of your body as a tool for intuition. Your body is a 'window' to your true self or your soul. You can be free of pain and dis-ease by learning how to use this intuition! Back To Top Return from Developing Self Awareness To Effective Mind Control Home Page E-Mail Me Your Comments! |
The development of self awareness has been a historic process.
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Contents Not Verified By This Website:
Effective Mind Control
Mind Control Tips
Steps to reach your highest RI level of consciousness.
A Self Improvement Plan
A life plan for effective stress relief.
Developing Self awareness
The process can take the sting out of your fears and frustrations.
Eugene Gendlin Focusing
About Eugene Gendlin's steps to achieve self awareness.
Who Am I?
The great sage Ramana Maharshi advised his pupil to ask this question.
How To Relax At Work
Steps to help you to relax quickly while at work.
Breathing Exercises
Conscious breathing stills disturbing emotions.
Visceral Reaction
An exercise to subdue the impact of a visceral reaction.
Mindfulness Exercises
Your ability to recognize patterns can improve the quality of your life.
Coping With Stress
How to "Accept the things you cannot change."
About Will Power
Will power has nothing to do with a free will.
The Startle Response
On dealing with unwanted surprises in life.
Your Hidden Emotions
Your Hidden Emotions
How to uncover and regulate your hidden emotions.
When Life Has No Meaning
Finding the meaning of life has little to do with your happiness.
Overcoming Shyness
It is all about being comfortable with people.
Developing Intuition
Enrich your life by gaining timely and helpful insights.
A Cure For Boredom
Permanently cure the boredom malady.
The EFT Way To Be Happy
Be rid of your bad feelings through acupressure.
I Am So Sad
Not a mild, momentary unhappiness, but afeeling of intense grief.
Make Life Meaningful
Can 15 year old Angie make life meaningful?
What Causes Fear
A potential for pain, or an unrecognizable event, causes fear.
Dealing With Severe Guilt
A few years back, Ann swung out on to the outer lane to overtake...
Controlling Anger
Achieve a measure of control and your mind will not revert.
On Swallowing Your Pride
All about avoiding embarrassment.
The Power Of Gratitude
While it brings a sense of well-being, is it justified?
Social Comparison
A relentless and often troubling drive within you.
Overcoming Low Self Esteem
Learn to rid yourself of a painful habit.
Respect
Respect is a herd emotion, which helps you to jump the queue.
What Is Trust?
Trust is a positive emotion, which makes people rely on others.
Contempt
The word "contempt" implies either disgust, or disrespect. The two are different.
The Power Of Expectation
Hidden expectations become self-fulfilling prophesies
Pessimist To Optimist
Switch off pessimism and improve your health.
A View Of The Mind
How The Mind Works
Pattern recognition explains the brilliant wisdom of the mind.
The Triune Brain
The three guiding objectives of nature's control systems.
Consciousness & Soul
Your consciousness occasionally mirrors your soul.
Levels of consciousness
Evolution created different levels of consciousness.
What Causes Emotions?
The neural signals, which control behavior.
The Secret Of Intuition
Intuition is a pattern recognition algorithm.
The Subconscious Mind
The troubling drives within your subconscious mind.
What Is Intelligence?
A 2004 Nobel Prize refers to the central secret of human and animal intelligence.
Human Memory Capacity
About the immense capacity of human memory.
The Olfactory Sense
The olfactory sense has used a specific coding principle for hundreds of millions of years.
How Do We Remember?
Nerve cells recognize your current emotion and recall related images.
Long Term Potentiation
LTP is not the basis for human memory, but merely assists memory retrieval.
Behavior Pattern Recognition
Enables the mind to understand events.
Memory Research
Science has not focused on its huge capacity and precision.
Amygdala & Emotions
The amygdala triggers your emotions faster than your conscious awareness.
Insular Cortex & Social Emotions
The insular cortex grants you self awareness, empathy and social discipline.
Mirror Neurons
How can a group of neurons generate a subtle experience like empathy?
Stress Relief & Attention
Focusing attention inwards is the secret of effective mind control.
Theory of Mind
The knowledge, which enables you to predict and manipulate the behavior of others.
Meditation Benefits
Understand why it works.
A Theory Of Motivation
Motivation levels are regulated by neural pattern recognition events.
Acupuncture - How it Works
Acupuncture utilizes the capacity of the mind to sense combinatorial patterns.
Daniel Amen
How he links brain images to behavioral problems is inexplicable to many scientists.
Determinism vs Free Will
Free will loses in the determinism vs free will debate.
Define Common Sense
Science cannot clearly define common sense.
Intuitive Decision Making
Intuition can hand over control to fear, or make wise decisions.
Organ Transplants
Behavior transfer after organ transplants.
The Limbic System
The limbic system makes the behavioral choices of the human mind.
Artificial Intelligence
The AI disadvantage
AI lacks the real tools needed to succeed. It has one now!
Uncertainty & Expert Systems
Uncertainty can assist Expert Systems to diagnose problems.
Future Computers And Robotics
The Evolution Of Computers
The next stage is pattern recognition, leading to true artificial intelligence.
Robots In Our Future
They will, one day, be able to read and understand this article.
Kurzweil Singularity
Singularity will not be the end of human understanding.
Watson Computer - Finally, Strong AI!
UIMA, a program that can read and understand this article.
A View Of Management
Motivation Techniques
Motivation techniques should be humane and help people to achieve excellence.
Stress Free Career Success
Stress free career success is possible even if you are not a millionaire.
Practice Love and Compassion
Practice love and compassion as your life strategy and flow with the tide of nature.
NLP For Dummies
NLP is for dummies.
Living In The Now
A way of blocking out bad thoughts and finding joy.
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