Breathing ExercisesI found that breathing exercises are a great help for effective mind control. Your mind becomes troubled by the subconscious drives, which are set off by the more primitive animal intelligences within you. Primeval life threatening struggles set the original context for the responses of those intelligences. Today, you are not chased by a tiger. The perils which disturb you are milder, like a rude clerk, or a delayed flight. Sadly those old knee jerk responses still react to these trivial problems. They initiate anger or fear signals from the amygdala, an ancient organ in your brain. Those signals trigger troubling activities within you. Breathing exercises still those signals and place RI, your highest level of consciousness, in calm control. They support the effective mind control routines. Begin CalmFreedom from troubling drives requires a calm and creative attitude towards the more significant problems you facein life. Such issues trigger subconscious searches within you, which ceaselessly seek tolerable solutions. Visceral reactions occur when those hidden searches encounter the dire prospects of failure. You can quiet these troubling searches by having a plan, which clearly meets those problems. This website offers you a self improvement plan to unite the different levels of your consciousness to agree to an acceptable approach to life. Quieting your search drives with such a plan is an essential early step for the effectiveness of your breathing exercises. Relax Your Muscles Anger, or fear signals are triggered within the blink of an eye. Act to reduce the possibility of their being triggered. During the course of a day, stressful events as wells as poor postures will tighten many of the 60,000 muscles in your body. Tensed muscles often remain tightened and do not automatically relax. Vicious cycles of tensed muscles, irritability and resulting tensions prevent stillness. You can learn exercises, which can instantly relax your muscles. A relaxed body reduces the prospects of anger, or despair and assists your breathing exercises to bring you closer to tranquility. Still Your Visceral Reactions Getting to be late for an important appointment, or a lack of understanding from a friend may trigger transient visceral responses within you. Stress triggers the production of the adrenal hormone cortisol, which supports bodily functions designed to cope with the fight or flight response, including increased heart rate. Simple exercises can disperse the adrenaline and dissipate petty concerns. When you have overcome such unhealthy responses, your breathing exercises will be more effective. Breathing Exercises - Your Nosebrain Being RI, the investigative common sense part of your brain, your prefrontal regions provide a home for the neural equivalent of your soul, the ghost within. RI supercedes an earlier mammalian brain, which acted in the context of social relationships. In this milieu, the earliest reptilian part of your brain made decisions based on smells. That “nosebrain” took a deep breath to investigate whether food was edible, or inedible. Those investigations required instant inhibition of disruptive emotions. So, now, millions of years later, when you stop and take a deep breath, your emotions become less noisy and your common sense steps in. Inevitably, breathing is believed from ancient times to have mystic and calming properties. Breathing Exercises - The Benefits Normally, people use only their chests to take shallow breaths and fill only a small fraction of their lungs. Regular practice of breathing exercises can increase lung capacity and deliver more oxygen to the blood. Good breathing creates a more alert mind, helps the digestive processes and relaxes the body. Conscious breathing has another important benefit. Conscious effort swiftly shifts control from animal intelligences to RI. The longer you follow any process consciously, the greater the possibility of stilling your mind. That is why counting sheep, or just counting alone, can quiet your mind and make sleep easier. Breathing Exercises - An Exercise The objective of this exercise is to teach your body to breathe better. You are blessed with a system, which acquires knowledge through practice. Continue the following exercises and make them habitual:
It is inevitable that, now and then, you think you made an awful mistake. You can't face the consequences. Cycling drives of panic hit you. These are occasions, when stomach pumping is only a temporary solution, because of the persistence of the perceived threat. At such times, conscious breathing alone can still your mind. Sit in a relaxed position and breathe consciously. Count, or feel the breath. Slowly, your RI will take charge and the cycles of panic will be stilled. Then you can come to terms with the threat with the Self Imrovement Plan. Effective Mind Control Links Better Breathing Breathing Development Research, Education, Services, Programs for Superior Health, Peak Performance, Life Extension. Better breathing is possible for everyone. Meditation Techniques Made Easy This website presents an easy to follow presentation of a variety of worldwide meditation techniques. Back To Top Return from Breathing Exercises To Effective Mind Control Home Page E-Mail me Your Comments! |
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Effective Mind Control
Mind Control Tips
Steps to reach your highest RI level of consciousness.
A Self Improvement Plan
A life plan for effective stress relief.
Developing Self awareness
The process can take the sting out of your fears and frustrations.
Eugene Gendlin Focusing
About Eugene Gendlin's steps to achieve self awareness.
Who Am I?
The great sage Ramana Maharshi advised his pupil to ask this question.
How To Relax At Work
Steps to help you to relax quickly while at work.
Breathing Exercises
Conscious breathing stills disturbing emotions.
Visceral Reaction
An exercise to subdue the impact of a visceral reaction.
Mindfulness Exercises
Your ability to recognize patterns can improve the quality of your life.
Coping With Stress
How to "Accept the things you cannot change."
About Will Power
Will power has nothing to do with a free will.
The Startle Response
On dealing with unwanted surprises in life.
Your Hidden Emotions
Your Hidden Emotions
How to uncover and regulate your hidden emotions.
When Life Has No Meaning
Finding the meaning of life has little to do with your happiness.
Overcoming Shyness
It is all about being comfortable with people.
Developing Intuition
Enrich your life by gaining timely and helpful insights.
A Cure For Boredom
Permanently cure the boredom malady.
The EFT Way To Be Happy
Be rid of your bad feelings through acupressure.
I Am So Sad
Not a mild, momentary unhappiness, but afeeling of intense grief.
Make Life Meaningful
Can 15 year old Angie make life meaningful?
What Causes Fear
A potential for pain, or an unrecognizable event, causes fear.
Dealing With Severe Guilt
A few years back, Ann swung out on to the outer lane to overtake...
Controlling Anger
Achieve a measure of control and your mind will not revert.
On Swallowing Your Pride
All about avoiding embarrassment.
The Power Of Gratitude
While it brings a sense of well-being, is it justified?
Social Comparison
A relentless and often troubling drive within you.
Overcoming Low Self Esteem
Learn to rid yourself of a painful habit.
Respect
Respect is a herd emotion, which helps you to jump the queue.
What Is Trust?
Trust is a positive emotion, which makes people rely on others.
Contempt
The word "contempt" implies either disgust, or disrespect. The two are different.
The Power Of Expectation
Hidden expectations become self-fulfilling prophesies
Pessimist To Optimist
Switch off pessimism and improve your health.
A View Of The Mind
How The Mind Works
Pattern recognition explains the brilliant wisdom of the mind.
The Triune Brain
The three guiding objectives of nature's control systems.
Consciousness & Soul
Your consciousness occasionally mirrors your soul.
Levels of consciousness
Evolution created different levels of consciousness.
What Causes Emotions?
The neural signals, which control behavior.
The Secret Of Intuition
Intuition is a pattern recognition algorithm.
The Subconscious Mind
The troubling drives within your subconscious mind.
What Is Intelligence?
A 2004 Nobel Prize refers to the central secret of human and animal intelligence.
Human Memory Capacity
About the immense capacity of human memory.
The Olfactory Sense
The olfactory sense has used a specific coding principle for hundreds of millions of years.
How Do We Remember?
Nerve cells recognize your current emotion and recall related images.
Long Term Potentiation
LTP is not the basis for human memory, but merely assists memory retrieval.
Behavior Pattern Recognition
Enables the mind to understand events.
Memory Research
Science has not focused on its huge capacity and precision.
Amygdala & Emotions
The amygdala triggers your emotions faster than your conscious awareness.
Insular Cortex & Social Emotions
The insular cortex grants you self awareness, empathy and social discipline.
Mirror Neurons
How can a group of neurons generate a subtle experience like empathy?
Stress Relief & Attention
Focusing attention inwards is the secret of effective mind control.
Theory of Mind
The knowledge, which enables you to predict and manipulate the behavior of others.
Meditation Benefits
Understand why it works.
A Theory Of Motivation
Motivation levels are regulated by neural pattern recognition events.
Acupuncture - How it Works
Acupuncture utilizes the capacity of the mind to sense combinatorial patterns.
Daniel Amen
How he links brain images to behavioral problems is inexplicable to many scientists.
Determinism vs Free Will
Free will loses in the determinism vs free will debate.
Define Common Sense
Science cannot clearly define common sense.
Intuitive Decision Making
Intuition can hand over control to fear, or make wise decisions.
Organ Transplants
Behavior transfer after organ transplants.
The Limbic System
The limbic system makes the behavioral choices of the human mind.
Artificial Intelligence
The AI disadvantage
AI lacks the real tools needed to succeed. It has one now!
Uncertainty & Expert Systems
Uncertainty can assist Expert Systems to diagnose problems.
Future Computers And Robotics
The Evolution Of Computers
The next stage is pattern recognition, leading to true artificial intelligence.
Robots In Our Future
They will, one day, be able to read and understand this article.
Kurzweil Singularity
Singularity will not be the end of human understanding.
Watson Computer - Finally, Strong AI!
UIMA, a program that can read and understand this article.
A View Of Management
Motivation Techniques
Motivation techniques should be humane and help people to achieve excellence.
Stress Free Career Success
Stress free career success is possible even if you are not a millionaire.
Practice Love and Compassion
Practice love and compassion as your life strategy and flow with the tide of nature.
NLP For Dummies
NLP is for dummies.
Living In The Now
A way of blocking out bad thoughts and finding joy.
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